Nepal
NT
Sudan
CAT

Time Difference

NT (Nepal Time) is 3 hours and 45 minutes ahead of CAT (Central Africa Time)
2:30 pm14:30 in Ilam, Nepal is 10:45 am10:45 in Rabak, Sudan

Ilam to Rabak call time
Best time for a conference call or a meeting is between 11:45am-6pm in Ilam which corresponds to 8am-2:15pm in Rabak

2:30 pm14:30 NT (Nepal Time) (Ilam, Nepal). Offset UTC +5:45 hours
10:45 am10:45 CAT (Central Africa Time) (Rabak, Sudan). Offset UTC +2:00 hours

2:30 pm14:30 Ilam, Nepal / 10:45 am10:45 Rabak, Sudan

Ilam, Nepal Rabak, Sudan
12am (midnight) 8:15 pm
1am 9:15 pm
2am 10:15 pm
3am 11:15 pm
4am 12:15 am
5am 1:15 am
6am 2:15 am
7am 3:15 am
8am 4:15 am
9am 5:15 am
10am 6:15 am
11am 7:15 am
12pm (noon) 8:15 am
1pm 9:15 am
2pm 10:15 am
3pm 11:15 am
4pm 12:15 pm
5pm 1:15 pm
6pm 2:15 pm
7pm 3:15 pm
8pm 4:15 pm
9pm 5:15 pm
10pm 6:15 pm
11pm 7:15 pm
0:00 20:15
1:00 21:15
2:00 22:15
3:00 23:15
4:00 0:15
5:00 1:15
6:00 2:15
7:00 3:15
8:00 4:15
9:00 5:15
10:00 6:15
11:00 7:15
12:00 8:15
13:00 9:15
14:00 10:15
15:00 11:15
16:00 12:15
17:00 13:15
18:00 14:15
19:00 15:15
20:00 16:15
21:00 17:15
22:00 18:15
23:00 19:15

Ilam Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Ilam Facts

Country
Nepal
Alternative Names
Ilam, Ilām
Population
17,491
Currency
Rupee (NPR)
Geographic Coordinates
26° 54' N Latitude / 87° 55' E Longitude
International Dialing Code
+977

Rabak Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Rabak Facts

Country
Sudan
Alternative Names
KST, Rabak, Rabaq, rbk, ربك
Population
135,281
Currency
Pound (SDG)
Geographic Coordinates
13° 10' N Latitude / 32° 44' E Longitude
International Dialing Code
+249