Winston-Salem, NC, USA to Lafia, Nigeria
Time Difference
EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
7:30 am07:30 in Winston-Salem, NC, USA is 1:30 pm13:30 in Lafia, Nigeria
Winston-Salem to Lafia call time
Best time for a conference call or a meeting is between 8am-12pm in Winston-Salem which corresponds to 2pm-6pm in Lafia
7:30 am07:30 EST (Eastern Standard Time) (Winston-Salem, NC, USA). Offset UTC -5:00 hours
1:30 pm13:30 WAT (West Africa Time) (Lafia, Nigeria). Offset UTC +1:00 hour
7:30 am07:30 Winston-Salem, NC, USA / 1:30 pm13:30 Lafia, Nigeria
| Winston-Salem, NC, USA | Lafia, Nigeria |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 0:00 | 6:00 |
| 1:00 | 7:00 |
| 2:00 | 8:00 |
| 3:00 | 9:00 |
| 4:00 | 10:00 |
| 5:00 | 11:00 |
| 6:00 | 12:00 |
| 7:00 | 13:00 |
| 8:00 | 14:00 |
| 9:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 0:00 |
| 19:00 | 1:00 |
| 20:00 | 2:00 |
| 21:00 | 3:00 |
| 22:00 | 4:00 |
| 23:00 | 5:00 |
Winston-Salem Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Winston-Salem Facts
Country
USA
State
North Carolina
Alternative Names
INT, Uinston-Sejlem, Uinstun-Sejlum, Vinston-Salem, Vinston-Sejlem, Vinstonas-Seilemas, Winston, Winston Salem, Winston-Salem, wen si dun-sai lei mu, winseuteonseilleom, wynstwn-salm karwlayna alshmalyt, wynstwn-sylm, Винстон-Салем, Винстон-Сейлем, Винстон-Сејлем, Уинстон-Сейлем, Уинстън-Сейлъм, وينستون-سالم، كارولاينا الشمالية, وینستون-سیلم, ウィンストン・セーラム, 温斯顿-塞勒姆, 윈스턴세일럼
Population
241,218
Currency
Dollar (USD)
Geographic Coordinates
36° 05' N Latitude / 80° 14' W Longitude
International Dialing Code
+1
Lafia Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Lafia Facts
Country
Nigeria
Alternative Names
Lafia, Lafia Beriberi
Population
127,236
Currency
Naira (NGN)
Geographic Coordinates
8° 29' N Latitude / 8° 30' E Longitude
International Dialing Code
+234