Rocky Mount, NC, USA to CAT
Time Difference
EST (Eastern Standard Time) is 7 hours behind Central Africa Time
8:30 am08:30 in Rocky Mount, NC, USA is 3:30 pm15:30 in CAT
Rocky Mount to CAT call time
Best time for a conference call or a meeting is between 8am-11am in Rocky Mount which corresponds to 3pm-6pm in CAT
8:30 am08:30 EST (Eastern Standard Time) (Rocky Mount, NC, USA). Offset UTC -5:00 hours
3:30 pm15:30 Central Africa Time (CAT). Offset UTC +2:00 hours
8:30 am08:30 Rocky Mount, NC, USA / 3:30 pm15:30 CAT
| Rocky Mount, NC, USA | CAT |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Rocky Mount Information
Time Zone
EDT - Eastern Daylight Time
-4:00 hours during Eastern Daylight Time.
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Rocky Mount Facts
Central Africa Time
Offset: CAT is 2 hours ahead Greenwich Mean Time (GMT) and is used in Africa
Countries: It is used in following countries: Burundi, Botswana, Congo (Dem. Rep.), Malawi, Mozambique, Namibia, Rwanda, Sudan, South Sudan, Zambia, Zimbabwe
Principal Cities: The largest city in the CAT timezone is Khartoum from Sudan with population about 1.975 million people. Other major cities in the area are Harare, Lubumbashi, Lusaka, Omdurman
Daylight Saving: Central Africa Time (CAT) is not adjusted for daylight saving therefore CAT remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Central Africa Time remains the same
CAT representations, usage and related time zones
- +02 - basic short
- +0200 - basic
- +02:00 - extended
- +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates two hour and zero minutes time differences to the east of the zero meridian.
- Bravo - Military abbreviation for CAT
- B - short form of 'Bravo'
- Africa/Blantyre
- Africa/Bujumbura
- Africa/Gaborone
- Africa/Harare
- Africa/Juba
- Africa/Khartoum
- Africa/Kigali
- Africa/Lubumbashi
- Africa/Lusaka
- Africa/Maputo
- Africa/Windhoek
- CEST - Central European Summer Time
- EET - Eastern European Time
- MESZ - Mitteleuropäische Sommerzeit
- B - Bravo Time Zone
- CAT - Central Africa Time
- IST - Israel Standard Time
- SAST - South Africa Standard Time
- WAST - West Africa Summer Time