Lenoir, NC, USA to Mbarara, Uganda
Time Difference
EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
10:00 pm22:00 in Lenoir, NC, USA is 6:00 am06:00 in Mbarara, Uganda
Lenoir to Mbarara call time
Best time for a conference call or a meeting is between 8am-10am in Lenoir which corresponds to 4pm-6pm in Mbarara
10:00 pm22:00 EST (Eastern Standard Time) (Lenoir, NC, USA). Offset UTC -5:00 hours
6:00 am06:00 EAT (Eastern Africa Time) (Mbarara, Uganda). Offset UTC +3:00 hours
10:00 pm22:00 Lenoir, NC, USA / 6:00 am06:00 Mbarara, Uganda
| Lenoir, NC, USA | Mbarara, Uganda |
|---|---|
| 12am (midnight) | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm (noon) |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm (noon) | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am (midnight) |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |
| 0:00 | 8:00 |
| 1:00 | 9:00 |
| 2:00 | 10:00 |
| 3:00 | 11:00 |
| 4:00 | 12:00 |
| 5:00 | 13:00 |
| 6:00 | 14:00 |
| 7:00 | 15:00 |
| 8:00 | 16:00 |
| 9:00 | 17:00 |
| 10:00 | 18:00 |
| 11:00 | 19:00 |
| 12:00 | 20:00 |
| 13:00 | 21:00 |
| 14:00 | 22:00 |
| 15:00 | 23:00 |
| 16:00 | 0:00 |
| 17:00 | 1:00 |
| 18:00 | 2:00 |
| 19:00 | 3:00 |
| 20:00 | 4:00 |
| 21:00 | 5:00 |
| 22:00 | 6:00 |
| 23:00 | 7:00 |
Lenoir Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Lenoir Facts
Country
USA
State
North Carolina
Alternative Names
Lenoir, Lenor, Tuckers Barn, lnwar karwlynay shmaly, lynwr shmaly kyrwlayna, lynwyr, renoa, Ленор, لنوار، کارولینای شمالی, لينوير, لینور، شمالی کیرولائنا, レノア
Population
17,888
Currency
Dollar (USD)
Geographic Coordinates
35° 54' N Latitude / 81° 32' W Longitude
International Dialing Code
+1
Mbarara Information
Time Zone
Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.
Mbarara Facts
Country
Uganda
Alternative Names
Barara, MBQ, Mbarara, eumbalala, mbarara, Μπαράρα, Мбарара, مبارارا, მბარარა, 음바라라
Population
97,500
Currency
Shilling (UGX)
Geographic Coordinates
0° 36' S Latitude / 30° 38' E Longitude
International Dialing Code
+256