Pyinmana, Myanmar to EST
Time Difference
MT (Myanmar Time) is 11 hours and 30 minutes ahead of Eastern Standard Time
11:30 am11:30 in Pyinmana, Myanmar is 12:00 am00:00 in EST
Pyinmana to EST call time
Best time for a conference call or a meeting is between 6:30pm-8:30pm in Pyinmana which corresponds to 7am-9am in EST
11:30 am11:30 MT (Myanmar Time) (Pyinmana, Myanmar). Offset UTC +6:30 hours
12:00 am00:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
11:30 am11:30 Pyinmana, Myanmar / 12:00 am00:00 EST
| Pyinmana, Myanmar | EST |
|---|---|
| 12am (midnight) | 12:30 pm |
| 1am | 1:30 pm |
| 2am | 2:30 pm |
| 3am | 3:30 pm |
| 4am | 4:30 pm |
| 5am | 5:30 pm |
| 6am | 6:30 pm |
| 7am | 7:30 pm |
| 8am | 8:30 pm |
| 9am | 9:30 pm |
| 10am | 10:30 pm |
| 11am | 11:30 pm |
| 12pm (noon) | 12:30 am |
| 1pm | 1:30 am |
| 2pm | 2:30 am |
| 3pm | 3:30 am |
| 4pm | 4:30 am |
| 5pm | 5:30 am |
| 6pm | 6:30 am |
| 7pm | 7:30 am |
| 8pm | 8:30 am |
| 9pm | 9:30 am |
| 10pm | 10:30 am |
| 11pm | 11:30 am |
| 0:00 | 12:30 |
| 1:00 | 13:30 |
| 2:00 | 14:30 |
| 3:00 | 15:30 |
| 4:00 | 16:30 |
| 5:00 | 17:30 |
| 6:00 | 18:30 |
| 7:00 | 19:30 |
| 8:00 | 20:30 |
| 9:00 | 21:30 |
| 10:00 | 22:30 |
| 11:00 | 23:30 |
| 12:00 | 0:30 |
| 13:00 | 1:30 |
| 14:00 | 2:30 |
| 15:00 | 3:30 |
| 16:00 | 4:30 |
| 17:00 | 5:30 |
| 18:00 | 6:30 |
| 19:00 | 7:30 |
| 20:00 | 8:30 |
| 21:00 | 9:30 |
| 22:00 | 10:30 |
| 23:00 | 11:30 |
Pyinmana Information
Time Zone
MMT - Myanmar Time
+6:30 hours during Myanmar Time.
Pyinmana Facts
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).
Start: Eastern Standard Time (EST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.
End: Eastern Standard Time (EST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone