Myanmar
MT
GST
Gulf Standard Time
GMT +4

Time Difference

MT (Myanmar Time) is 2 hours and 30 minutes ahead of Gulf Standard Time
8:00 am08:00 in Pyinmana, Myanmar is 5:30 am05:30 in GST

Pyinmana to GST call time
Best time for a conference call or a meeting is between 10:30am-6pm in Pyinmana which corresponds to 8am-3:30pm in GST

8:00 am08:00 MT (Myanmar Time) (Pyinmana, Myanmar). Offset UTC +6:30 hours
5:30 am05:30 Gulf Standard Time (GST). Offset UTC +4:00 hours

8:00 am08:00 Pyinmana, Myanmar / 5:30 am05:30 GST

Pyinmana, Myanmar GST
12am (midnight) 9:30 pm
1am 10:30 pm
2am 11:30 pm
3am 12:30 am
4am 1:30 am
5am 2:30 am
6am 3:30 am
7am 4:30 am
8am 5:30 am
9am 6:30 am
10am 7:30 am
11am 8:30 am
12pm (noon) 9:30 am
1pm 10:30 am
2pm 11:30 am
3pm 12:30 pm
4pm 1:30 pm
5pm 2:30 pm
6pm 3:30 pm
7pm 4:30 pm
8pm 5:30 pm
9pm 6:30 pm
10pm 7:30 pm
11pm 8:30 pm
0:00 21:30
1:00 22:30
2:00 23:30
3:00 0:30
4:00 1:30
5:00 2:30
6:00 3:30
7:00 4:30
8:00 5:30
9:00 6:30
10:00 7:30
11:00 8:30
12:00 9:30
13:00 10:30
14:00 11:30
15:00 12:30
16:00 13:30
17:00 14:30
18:00 15:30
19:00 16:30
20:00 17:30
21:00 18:30
22:00 19:30
23:00 20:30

Pyinmana Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Pyinmana Facts

Country
Myanmar
Alternative Names
P'inmana, Pinmana, Pjinmana, Pyinmana, Pyinmana Naypyidaw, Pyinmank, Rangun, bin ma na, nai bi duo, p yin ma na, pinmana, Пьинмана, Пїнмана, Рангун, ปยินมะนา, ပျဉ်းမနားမြို့, ピンマナ, 奈比多, 彬馬那, 핀마나
Population
97,409
Currency
Kyat (MMK)
Geographic Coordinates
19° 44' N Latitude / 96° 12' E Longitude
International Dialing Code
+95

Gulf Standard Time

Offset: GST is 4 hours ahead Greenwich Mean Time (GMT) and is used in Asia

GST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +04 - basic short
  • +0400 - basic
  • +04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0400 - sign character (+) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Delta - Military abbreviation for GST
  • D - short form of 'Delta'
Time zones with the GMT +4 offset:
  • KUYT - Kuybyshev Time
  • MSD - Moscow Daylight Time
  • SAMT - Samara Time
  • AMT - Armenia Time
  • AZT - Azerbaijan Time
  • D - Delta Time Zone
  • GET - Georgia Standard Time
  • GST - Gulf Standard Time
  • MUT - Mauritius Time
  • RET - Reunion Time
  • SCT - Seychelles Time