Pyay, Myanmar to CIST Cist
Time Difference
MT (Myanmar Time) is 16 hours and 30 minutes ahead of Cook Islands Standard Time
7:00 am07:00 in Pyay, Myanmar is 2:30 pm14:30 in CIST
Pyay to CIST call time
Best time for a conference call or a meeting is between 9pm-11pm in Pyay which corresponds to 4:30am-6:30am in CIST
7:00 am07:00 MT (Myanmar Time) (Pyay, Myanmar). Offset UTC +6:30 hours
2:30 pm14:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
7:00 am07:00 Pyay, Myanmar / 2:30 pm14:30 CIST
| Pyay, Myanmar | CIST |
|---|---|
| 12am (midnight) | 7:30 am |
| 1am | 8:30 am |
| 2am | 9:30 am |
| 3am | 10:30 am |
| 4am | 11:30 am |
| 5am | 12:30 pm |
| 6am | 1:30 pm |
| 7am | 2:30 pm |
| 8am | 3:30 pm |
| 9am | 4:30 pm |
| 10am | 5:30 pm |
| 11am | 6:30 pm |
| 12pm (noon) | 7:30 pm |
| 1pm | 8:30 pm |
| 2pm | 9:30 pm |
| 3pm | 10:30 pm |
| 4pm | 11:30 pm |
| 5pm | 12:30 am |
| 6pm | 1:30 am |
| 7pm | 2:30 am |
| 8pm | 3:30 am |
| 9pm | 4:30 am |
| 10pm | 5:30 am |
| 11pm | 6:30 am |
| 0:00 | 7:30 |
| 1:00 | 8:30 |
| 2:00 | 9:30 |
| 3:00 | 10:30 |
| 4:00 | 11:30 |
| 5:00 | 12:30 |
| 6:00 | 13:30 |
| 7:00 | 14:30 |
| 8:00 | 15:30 |
| 9:00 | 16:30 |
| 10:00 | 17:30 |
| 11:00 | 18:30 |
| 12:00 | 19:30 |
| 13:00 | 20:30 |
| 14:00 | 21:30 |
| 15:00 | 22:30 |
| 16:00 | 23:30 |
| 17:00 | 0:30 |
| 18:00 | 1:30 |
| 19:00 | 2:30 |
| 20:00 | 3:30 |
| 21:00 | 4:30 |
| 22:00 | 5:30 |
| 23:00 | 6:30 |
Pyay Information
Time Zone
Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Pyay Facts
Country
Myanmar
Alternative Names
PRU, Prome, Pyay, Pye, Pyei, Pyit, Проме
Population
135,308
Currency
Kyat (MMK)
Geographic Coordinates
18° 49' N Latitude / 95° 13' E Longitude
International Dialing Code
+95
Cook Islands Standard Time
Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific
CIST representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -10 - basic short
- -1000 - basic
- -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Whiskey - Military abbreviation for CIST
- W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
- HAST - Hawaii-Aleutian Standard Time
- CKT - Cook Island Time
- HST - Hawaii Standard Time
- TAHT - Tahiti Time
- W - Whiskey Time Zone