Myanmar
MT
Eswatini
SAST

Time Difference

MT (Myanmar Time) is 4 hours and 30 minutes ahead of SAST (South Africa Standard Time)
4:00 pm16:00 in Nay Pyi Taw, Myanmar is 11:30 am11:30 in Lobamba, Eswatini

Nay Pyi Taw to Lobamba call time
Best time for a conference call or a meeting is between 12:30pm-6pm in Nay Pyi Taw which corresponds to 8am-1:30pm in Lobamba

4:00 pm16:00 MT (Myanmar Time) (Nay Pyi Taw, Myanmar). Offset UTC +6:30 hours
11:30 am11:30 SAST (South Africa Standard Time) (Lobamba, Eswatini). Offset UTC +2:00 hours

4:00 pm16:00 Nay Pyi Taw, Myanmar / 11:30 am11:30 Lobamba, Eswatini

Nay Pyi Taw, Myanmar Lobamba, Eswatini
12am (midnight) 7:30 pm
1am 8:30 pm
2am 9:30 pm
3am 10:30 pm
4am 11:30 pm
5am 12:30 am
6am 1:30 am
7am 2:30 am
8am 3:30 am
9am 4:30 am
10am 5:30 am
11am 6:30 am
12pm (noon) 7:30 am
1pm 8:30 am
2pm 9:30 am
3pm 10:30 am
4pm 11:30 am
5pm 12:30 pm
6pm 1:30 pm
7pm 2:30 pm
8pm 3:30 pm
9pm 4:30 pm
10pm 5:30 pm
11pm 6:30 pm
0:00 19:30
1:00 20:30
2:00 21:30
3:00 22:30
4:00 23:30
5:00 0:30
6:00 1:30
7:00 2:30
8:00 3:30
9:00 4:30
10:00 5:30
11:00 6:30
12:00 7:30
13:00 8:30
14:00 9:30
15:00 10:30
16:00 11:30
17:00 12:30
18:00 13:30
19:00 14:30
20:00 15:30
21:00 16:30
22:00 17:30
23:00 18:30

Nay Pyi Taw Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Nay Pyi Taw Facts

Country
Myanmar
Alternative Names
Kyatpyay, Kyetpyay, NYT, Naipidau, Nay Pyi Taw, Naypyidaw, Naypyitaw, Ne Pyi Daw, Pyinmana, naepido, nepido, 내피도, 네피도
Population
925,000
Currency
Kyat (MMK)
Geographic Coordinates
19° 44' N Latitude / 96° 07' E Longitude
International Dialing Code
+95

Lobamba Information

Time Zone

Abbreviation / Name
SAST - South Africa Standard Time
UTC / GMT Offset
+2:00 hours during South Africa Standard Time, currently in use.

Lobamba Facts

Country
Eswatini
Alternative Names
Labamba, Lobamba, Lobambo, Lobomba, lobamba, luo ban ba, lwbama, lwbamba, lwbmbh, robanba, Лабамба, Лобамба, לובמבה, لوباما, لوبامبا, لۆبامبا, ლობამბა, ロバンバ, 洛班巴, 로밤바
Population
4,557
Currency
Lilangeni (SZL)
Geographic Coordinates
26° 28' S Latitude / 31° 11' E Longitude
International Dialing Code
+268