Myanmar
MT
PONT
Pohnpei Standard Time
GMT +11

Time Difference

MT (Myanmar Time) is 4 hours and 30 minutes behind Pohnpei Standard Time
1:30 am01:30 in Chauk, Myanmar is 6:00 am06:00 in PONT

Chauk to PONT call time
Best time for a conference call or a meeting is between 8am-1:30pm in Chauk which corresponds to 12:30pm-6pm in PONT

1:30 am01:30 MT (Myanmar Time) (Chauk, Myanmar). Offset UTC +6:30 hours
6:00 am06:00 Pohnpei Standard Time (PONT). Offset UTC +11:00 hours

1:30 am01:30 Chauk, Myanmar / 6:00 am06:00 PONT

Chauk, Myanmar PONT
12am (midnight) 4:30 am
1am 5:30 am
2am 6:30 am
3am 7:30 am
4am 8:30 am
5am 9:30 am
6am 10:30 am
7am 11:30 am
8am 12:30 pm
9am 1:30 pm
10am 2:30 pm
11am 3:30 pm
12pm (noon) 4:30 pm
1pm 5:30 pm
2pm 6:30 pm
3pm 7:30 pm
4pm 8:30 pm
5pm 9:30 pm
6pm 10:30 pm
7pm 11:30 pm
8pm 12:30 am
9pm 1:30 am
10pm 2:30 am
11pm 3:30 am
0:00 4:30
1:00 5:30
2:00 6:30
3:00 7:30
4:00 8:30
5:00 9:30
6:00 10:30
7:00 11:30
8:00 12:30
9:00 13:30
10:00 14:30
11:00 15:30
12:00 16:30
13:00 17:30
14:00 18:30
15:00 19:30
16:00 20:30
17:00 21:30
18:00 22:30
19:00 23:30
20:00 0:30
21:00 1:30
22:00 2:30
23:00 3:30

Chauk Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Chauk Facts

Country
Myanmar
Alternative Names
Chauk, Chouk, Чаук
Population
90,870
Currency
Kyat (MMK)
Geographic Coordinates
20° 53' N Latitude / 94° 49' E Longitude
International Dialing Code
+95

Pohnpei Standard Time

Offset: PONT is 11 hours ahead Greenwich Mean Time (GMT) and is used in Pacific

PONT Time Zone Geo Map
PONT timezone map

PONT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +11 - basic short
  • +1100 - basic
  • +11:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1100 - sign character (+) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates eleven hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Lima - Military abbreviation for PONT
  • L - short form of 'Lima'
Time zones with the GMT +11 offset:
  • AEDT - Australian Eastern Daylight Time
  • BST - Bougainville Standard Time
  • KOST - Kosrae Time
  • L - Lima Time Zone
  • LHDT - Lord Howe Daylight Time
  • NCT - New Caledonia Time
  • PETT - Kamchatka Time
  • PONT - Pohnpei Standard Time
  • SBT - Solomon IslandsTime
  • VLAST - Vladivostok Summer Time
  • VUT - Vanuatu Time