Helena, MT, USA to Kathmandu, Nepal
Time Difference
MST (Mountain Standard Time) is 12 hours and 45 minutes behind NT (Nepal Time)
5:30 am05:30 in Helena, MT, USA is 6:15 pm18:15 in Kathmandu, Nepal
Helena to Kathmandu call time
Best time for a conference call or a meeting is between 6:30am-8:30am in Helena which corresponds to 7:15pm-9:15pm in Kathmandu
5:30 am05:30 MST (Mountain Standard Time) (Helena, MT, USA). Offset UTC -7:00 hours
6:15 pm18:15 NT (Nepal Time) (Kathmandu, Nepal). Offset UTC +5:45 hours
5:30 am05:30 Helena, MT, USA / 6:15 pm18:15 Kathmandu, Nepal
| Helena, MT, USA | Kathmandu, Nepal |
|---|---|
| 12am (midnight) | 12:45 pm |
| 1am | 1:45 pm |
| 2am | 2:45 pm |
| 3am | 3:45 pm |
| 4am | 4:45 pm |
| 5am | 5:45 pm |
| 6am | 6:45 pm |
| 7am | 7:45 pm |
| 8am | 8:45 pm |
| 9am | 9:45 pm |
| 10am | 10:45 pm |
| 11am | 11:45 pm |
| 12pm (noon) | 12:45 am |
| 1pm | 1:45 am |
| 2pm | 2:45 am |
| 3pm | 3:45 am |
| 4pm | 4:45 am |
| 5pm | 5:45 am |
| 6pm | 6:45 am |
| 7pm | 7:45 am |
| 8pm | 8:45 am |
| 9pm | 9:45 am |
| 10pm | 10:45 am |
| 11pm | 11:45 am |
| 0:00 | 12:45 |
| 1:00 | 13:45 |
| 2:00 | 14:45 |
| 3:00 | 15:45 |
| 4:00 | 16:45 |
| 5:00 | 17:45 |
| 6:00 | 18:45 |
| 7:00 | 19:45 |
| 8:00 | 20:45 |
| 9:00 | 21:45 |
| 10:00 | 22:45 |
| 11:00 | 23:45 |
| 12:00 | 0:45 |
| 13:00 | 1:45 |
| 14:00 | 2:45 |
| 15:00 | 3:45 |
| 16:00 | 4:45 |
| 17:00 | 5:45 |
| 18:00 | 6:45 |
| 19:00 | 7:45 |
| 20:00 | 8:45 |
| 21:00 | 9:45 |
| 22:00 | 10:45 |
| 23:00 | 11:45 |
Helena Information
Time Zone
Abbreviation / Name
MST - Mountain Standard Time
HAR - Heure Avancée des Rocheuses
HAR - Heure Avancée des Rocheuses
UTC / GMT Offset
-7:00 hours during Mountain Standard Time, currently in use.
-6:00 hours during Heure Avancée des Rocheuses.
-6:00 hours during Heure Avancée des Rocheuses.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Helena Facts
Country
USA
State
Montana
Alternative Names
Chelena, Crabtown, Epl Yuts'mn, Epł Yuts’mn, Gelena, HLN, Helena, Helena i Montana, Helenopolis, Helina, Hopkinsville, Khehlena, Khelena, Last Chance Gulch, he lei na, helena, hellena, herena, hlna mwntana, hlnh, hylyna, Χέλενα, Гелена, Хелена, Хэлена, Հելենա, הלנה, هلنا، مونتانا, هيلينا, ہیلینا, ہیلینا، مونٹانا, हेलेना, ஹெலேனா, เฮเลนา, ヘレナ, 赫勒拿, 헬레나
Population
30,581
Currency
Dollar (USD)
Geographic Coordinates
46° 35' N Latitude / 112° 02' W Longitude
International Dialing Code
+1
Kathmandu Information
Time Zone
Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Kathmandu Facts
Country
Nepal
Alternative Names
Catmandu, Catmandum, KTM, Kantipur, Kantipura, Katemandu, Kathmandau, Kathmandou, Kathmandu, Katmando, Katmandoe, Katmandou, Katmandu, Katmanduo, Katmandó, Katmandú, Katmandû, Katmandū, Katmantou, Khatmandu, Káthmandu, Káthmándú, jia de man dou, kateumandu, kath manthu, kathamadaum, kathamadaum mahanagarapalika, kathamadu, kathamandu, kathmandu, katmandw, katmandww, katmantu, katomanzu, qtmndw, yem jilla, Κατμαντού, Катманду, Կատմանդու, קאטמאנדו, קטמנדו, كاتماندو, كاتماندۇ, کاتماندو, کاتماندوو, کھٹمنڈو, काठमांडू, काठमाडौं, काठमाडौं महानगरपालिका, काठमाण्डू, येँ जिल्ला, কাঠমাণ্ডু, কাঠমান্ডু, ਕਠਮੰਡੂ, કાઠમંડુ, କାଠମାଣ୍ଡୁ, காட்மாண்டு, కాఠ్మండు, ಕಠ್ಮಂಡು, കാഠ്മണ്ഡു, කත්මන්ඩු, กาฐมาณฑุ, ཀ་ཏ་མན་ཏ།, ཀ་ཏ་མན་ཏུ།, კატმანდუ, ካትማንዱ, カトマンズ, 加德滿都, 카트만두
Population
1,442,271
Currency
Rupee (NPR)
Geographic Coordinates
27° 42' N Latitude / 85° 19' E Longitude
International Dialing Code
+977