Nampula, Mozambique to Mont-Saint-Hilaire, Canada
Time Difference
CAT (Central Africa Time) is 7 hours ahead of EST (Eastern Standard Time)
11:30 am11:30 in Nampula, Mozambique is 4:30 am04:30 in Mont-Saint-Hilaire, Canada
Nampula to Mont-Saint-Hilaire call time
Best time for a conference call or a meeting is between 3pm-6pm in Nampula which corresponds to 8am-11am in Mont-Saint-Hilaire
11:30 am11:30 CAT (Central Africa Time) (Nampula, Mozambique). Offset UTC +2:00 hours
4:30 am04:30 EST (Eastern Standard Time) (Mont-Saint-Hilaire, Canada). Offset UTC -5:00 hours
11:30 am11:30 Nampula, Mozambique / 4:30 am04:30 Mont-Saint-Hilaire, Canada
| Nampula, Mozambique | Mont-Saint-Hilaire, Canada |
|---|---|
| 12am (midnight) | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am (midnight) |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm (noon) | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm (noon) |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |
| 0:00 | 17:00 |
| 1:00 | 18:00 |
| 2:00 | 19:00 |
| 3:00 | 20:00 |
| 4:00 | 21:00 |
| 5:00 | 22:00 |
| 6:00 | 23:00 |
| 7:00 | 0:00 |
| 8:00 | 1:00 |
| 9:00 | 2:00 |
| 10:00 | 3:00 |
| 11:00 | 4:00 |
| 12:00 | 5:00 |
| 13:00 | 6:00 |
| 14:00 | 7:00 |
| 15:00 | 8:00 |
| 16:00 | 9:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Nampula Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Nampula Facts
Country
Mozambique
Alternative Names
APL, Nampoula, Nampula, nampulla, nampwla, nan pu la, nanpura, Ναμπούλα, Нампула, نامپولا, ნამპულა, ナンプラ, 楠普拉, 남풀라
Population
388,526
Currency
Metical (MZN)
Geographic Coordinates
15° 06' S Latitude / 39° 15' E Longitude
International Dialing Code
+258
Mont-Saint-Hilaire Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Mont-Saint-Hilaire Facts
Country
Canada
Alternative Names
Mon Sent Iler, mwn-sn-aylr kbk, mwnt san hylyr, Мон Сент Илер, مون-سن-ایلر، کبک, مونت سان هيلير
Population
15,720
Currency
Dollar (CAD)
Geographic Coordinates
45° 33' N Latitude / 73° 11' W Longitude
International Dialing Code
+1