Maryland, USA
EST
Zambia
CAT

Time Difference

EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
7:30 pm19:30 in Arnold, MD, USA is 2:30 am02:30 in Chingola, Zambia

Arnold to Chingola call time
Best time for a conference call or a meeting is between 8am-11am in Arnold which corresponds to 3pm-6pm in Chingola

7:30 pm19:30 EST (Eastern Standard Time) (Arnold, MD, USA). Offset UTC -5:00 hours
2:30 am02:30 CAT (Central Africa Time) (Chingola, Zambia). Offset UTC +2:00 hours

7:30 pm19:30 Arnold, MD, USA / 2:30 am02:30 Chingola, Zambia

Arnold, MD, USA Chingola, Zambia
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Arnold Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Arnold Facts

Country
USA
State
Maryland
Alternative Names
Arnol'd, Arnold, Arnolds Store, Арнольд
Population
23,106
Currency
Dollar (USD)
Geographic Coordinates
39° 01' N Latitude / 76° 30' W Longitude
International Dialing Code
+1

Chingola Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Chingola Facts

Country
Zambia
Alternative Names
CGJ, Chingola, Cingola, ching-golla, chingora, chngwla, qin ge la, shynghwla, Čingola, Чингола, شينغولا, چنگولا, チンゴラ, 欽戈拉, 칭골라
Population
148,564
Currency
Kwacha (ZMW)
Geographic Coordinates
12° 31' S Latitude / 27° 53' E Longitude
International Dialing Code
+260