Malawi
CAT
MST
Mountain Standard Time
GMT -7

Time Difference

CAT (Central Africa Time) is 9 hours ahead of Mountain Standard Time
1:00 am01:00 in Lilongwe, Malawi is 4:00 pm16:00 in MST

Lilongwe to MST call time
Best time for a conference call or a meeting is between 5pm-7pm in Lilongwe which corresponds to 8am-10am in MST

1:00 am01:00 CAT (Central Africa Time) (Lilongwe, Malawi). Offset UTC +2:00 hours
4:00 pm16:00 Mountain Standard Time (MST). Offset UTC -7:00 hours

1:00 am01:00 Lilongwe, Malawi / 4:00 pm16:00 MST

Lilongwe, Malawi MST
12am (midnight) 3pm
1am 4pm
2am 5pm
3am 6pm
4am 7pm
5am 8pm
6am 9pm
7am 10pm
8am 11pm
9am 12am (midnight)
10am 1am
11am 2am
12pm (noon) 3am
1pm 4am
2pm 5am
3pm 6am
4pm 7am
5pm 8am
6pm 9am
7pm 10am
8pm 11am
9pm 12pm (noon)
10pm 1pm
11pm 2pm
0:00 15:00
1:00 16:00
2:00 17:00
3:00 18:00
4:00 19:00
5:00 20:00
6:00 21:00
7:00 22:00
8:00 23:00
9:00 0:00
10:00 1:00
11:00 2:00
12:00 3:00
13:00 4:00
14:00 5:00
15:00 6:00
16:00 7:00
17:00 8:00
18:00 9:00
19:00 10:00
20:00 11:00
21:00 12:00
22:00 13:00
23:00 14:00

Lilongwe Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Lilongwe Facts

Country
Malawi
Alternative Names
LLW, Lilon'nkoue, Lilonguee, Lilongve, Lilongveh, Lilongvo, Lilongvė, Lilongwe, Lilongüe, Lilonhue, Lilonqve, Lílongve, li lang wei, li long gui, li lxng we, lilamgve, lilangave, lillong-gwe, lilongve, lilonve, lylwnghwy, lylwngwh, lylwngwwh, rironguu~e, Λιλόνγκουε, Лилонгве, Лілонгве, Лілонгвэ, Լիլոնգվե, לילאנגווע, לילונגווה, ليلونغوي, لیلونگوه, لیلونگوے, لیلۆنگوێ, لیلیونگوے, लिलाँग्वे, ਲਿਲਾਂਗਵੇ, லிலொங்வே, ลิลองเว, ལི་ལོང་ཀུའེ།, ლილონგვე, ሊሎንጔ, リロングウェ, 利隆圭, 里朗威, 릴롱궤
Population
646,750
Currency
Kwacha (MWK)
Geographic Coordinates
13° 58' S Latitude / 33° 47' E Longitude
International Dialing Code
+265

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the MST timezone is Phoenix from USA with population about 1.446 million people. Other major cities in the area are Calgary, Edmonton, El Paso, Denver

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona Pacífico

MST Time Zone Geo Map
MST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Mountain Daylight Time (MDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Mountain Standard Time (MST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Mountain Standard Time (MST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'
IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain
MST Abbreviation: Several time zones share MST abbreviation and it could refer to these time zones
  • Mountain Standard Time - UTC -7
  • Moscow Standard Time - UTC +3
  • Mauritius Standard Time - UTC +4
  • Magadan Standard Time - UTC +11
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone