Massachusetts, USA
EST
-03
GMT -3

Time Difference

EST (Eastern Standard Time) is 2 hours behind
9:30 am09:30 in Rockland, MA, USA is 11:30 am11:30 in -03

Rockland to -03 call time
Best time for a conference call or a meeting is between 8am-4pm in Rockland which corresponds to 10am-6pm in -03

9:30 am09:30 EST (Eastern Standard Time) (Rockland, MA, USA). Offset UTC -5:00 hours
11:30 am11:30 (-03). Offset UTC -3:00 hours

9:30 am09:30 Rockland, MA, USA / 11:30 am11:30 -03

Rockland, MA, USA -03
12am (midnight) 2am
1am 3am
2am 4am
3am 5am
4am 6am
5am 7am
6am 8am
7am 9am
8am 10am
9am 11am
10am 12pm (noon)
11am 1pm
12pm (noon) 2pm
1pm 3pm
2pm 4pm
3pm 5pm
4pm 6pm
5pm 7pm
6pm 8pm
7pm 9pm
8pm 10pm
9pm 11pm
10pm 12am (midnight)
11pm 1am
0:00 2:00
1:00 3:00
2:00 4:00
3:00 5:00
4:00 6:00
5:00 7:00
6:00 8:00
7:00 9:00
8:00 10:00
9:00 11:00
10:00 12:00
11:00 13:00
12:00 14:00
13:00 15:00
14:00 16:00
15:00 17:00
16:00 18:00
17:00 19:00
18:00 20:00
19:00 21:00
20:00 22:00
21:00 23:00
22:00 0:00
23:00 1:00

Rockland Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EDT - Eastern Daylight Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-4:00 hours during Eastern Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Rockland Facts

Country
USA
State
Massachusetts
Alternative Names
East Abington, Rockland, Roklehnd, raklnd masachwst, Роклэнд, راکلند، ماساچوست
Population
17,982
Currency
Dollar (USD)
Geographic Coordinates
42° 07' N Latitude / 70° 54' W Longitude
International Dialing Code
+1

-03

Offset: -03 is 3 hours behind Greenwich Mean Time (GMT) and is used in America

Countries: It is used in following countries: Antarctica, Argentina, Brazil, Chile, Falkland Islands, French Guiana, St Pierre & Miquelon, Paraguay, Suriname, Uruguay

Principal Cities: The largest city in the -03 timezone is Buenos Aires from Argentina with population about 13.076 million people. Other major cities in the area are Sao Paolo, Rio de Janeiro, Santiago, Salvador

Daylight Saving: (-03) is a daylight saving/summer timezone, however during winter some places switch clocks for one hour back and observe (-04).

Daylight saving time clock moves forward for one hour from 12am to 1amStart: (-03) started on Sunday, October 6, 2024 at 12:00 am local time and clocks were set one hour forward to Sunday, October 6, 2024, 1:00 am. Daylight saving starts

Daylight saving time clock moves back for one hour from 12am to 11pmEnd: (-03) ends on Sunday, March 23, 2025 at 12:00 am local time and clocks are set one hour back to Saturday, March 22, 2025, 11:00 pm local standard time instead. Daylight saving ends

-03 representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates three hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for -03
  • P - short form of 'Papa'
IANA/Olson: Reflects -03 time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Araguaina
  • America/Argentina/Buenos_Aires
  • America/Argentina/Catamarca
  • America/Argentina/ComodRivadavia
  • America/Argentina/Cordoba
  • America/Argentina/Jujuy
  • America/Argentina/La_Rioja
  • America/Argentina/Mendoza
  • America/Argentina/Rio_Gallegos
  • America/Argentina/Salta
  • America/Argentina/San_Juan
  • America/Argentina/San_Luis
  • America/Argentina/Tucuman
  • America/Argentina/Ushuaia
  • America/Asuncion
  • America/Bahia
  • America/Belem
  • America/Buenos_Aires
  • America/Catamarca
  • America/Cayenne
  • America/Cordoba
  • America/Fortaleza
  • America/Jujuy
  • America/Maceio
  • America/Mendoza
  • America/Miquelon
  • America/Montevideo
  • America/Paramaribo
  • America/Punta_Arenas
  • America/Recife
  • America/Rosario
  • America/Santarem
  • America/Santiago
  • America/Sao_Paulo
  • Antarctica/Palmer
  • Antarctica/Rothera
  • Atlantic/Stanley
  • Brazil/East
  • Chile/Continental
  • Etc/GMT+3
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • WGT - West Greenland Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time