Laos
+07
MMT
Myanmar Time
GMT +6:30

Time Difference

is 0 hours and 30 minutes ahead of Myanmar Time
3:30 am03:30 in Xam Nua, Laos is 3:00 am03:00 in MMT

Xam Nua to MMT call time
Best time for a conference call or a meeting is between 8:30am-6pm in Xam Nua which corresponds to 8am-5:30pm in MMT

3:30 am03:30 (Xam Nua, Laos). Offset UTC +7:00 hours
3:00 am03:00 Myanmar Time (MMT). Offset UTC +6:30 hours

3:30 am03:30 Xam Nua, Laos / 3:00 am03:00 MMT

Xam Nua, Laos MMT
12am (midnight) 11:30 pm
1am 12:30 am
2am 1:30 am
3am 2:30 am
4am 3:30 am
5am 4:30 am
6am 5:30 am
7am 6:30 am
8am 7:30 am
9am 8:30 am
10am 9:30 am
11am 10:30 am
12pm (noon) 11:30 am
1pm 12:30 pm
2pm 1:30 pm
3pm 2:30 pm
4pm 3:30 pm
5pm 4:30 pm
6pm 5:30 pm
7pm 6:30 pm
8pm 7:30 pm
9pm 8:30 pm
10pm 9:30 pm
11pm 10:30 pm
0:00 23:30
1:00 0:30
2:00 1:30
3:00 2:30
4:00 3:30
5:00 4:30
6:00 5:30
7:00 6:30
8:00 7:30
9:00 8:30
10:00 9:30
11:00 10:30
12:00 11:30
13:00 12:30
14:00 13:30
15:00 14:30
16:00 15:30
17:00 16:30
18:00 17:30
19:00 18:30
20:00 19:30
21:00 20:30
22:00 21:30
23:00 22:30

Xam Nua Information

Time Zone

Abbreviation / Name
+07 -
UTC / GMT Offset
+7:00 hours during , currently in use.

Xam Nua Facts

Country
Laos
Alternative Names
Muang Sam, Muang Xam Nua, NEU, Sammeua, Samnua, Xam Nua
Population
38,992
Currency
Kip (LAK)
Geographic Coordinates
20° 24' N Latitude / 104° 02' E Longitude
International Dialing Code
+856

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time