Kericho, Kenya to La Cabima, Panama
Time Difference
EAT (Eastern Africa Time) is 8 hours ahead of EST (Eastern Standard Time)
7:30 am07:30 in Kericho, Kenya is 11:30 pm23:30 in La Cabima, Panama
Kericho to La Cabima call time
Best time for a conference call or a meeting is between 4pm-6pm in Kericho which corresponds to 8am-10am in La Cabima
7:30 am07:30 EAT (Eastern Africa Time) (Kericho, Kenya). Offset UTC +3:00 hours
11:30 pm23:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
7:30 am07:30 Kericho, Kenya / 11:30 pm23:30 La Cabima, Panama
| Kericho, Kenya | La Cabima, Panama |
|---|---|
| 12am (midnight) | 4pm |
| 1am | 5pm |
| 2am | 6pm |
| 3am | 7pm |
| 4am | 8pm |
| 5am | 9pm |
| 6am | 10pm |
| 7am | 11pm |
| 8am | 12am (midnight) |
| 9am | 1am |
| 10am | 2am |
| 11am | 3am |
| 12pm (noon) | 4am |
| 1pm | 5am |
| 2pm | 6am |
| 3pm | 7am |
| 4pm | 8am |
| 5pm | 9am |
| 6pm | 10am |
| 7pm | 11am |
| 8pm | 12pm (noon) |
| 9pm | 1pm |
| 10pm | 2pm |
| 11pm | 3pm |
| 0:00 | 16:00 |
| 1:00 | 17:00 |
| 2:00 | 18:00 |
| 3:00 | 19:00 |
| 4:00 | 20:00 |
| 5:00 | 21:00 |
| 6:00 | 22:00 |
| 7:00 | 23:00 |
| 8:00 | 0:00 |
| 9:00 | 1:00 |
| 10:00 | 2:00 |
| 11:00 | 3:00 |
| 12:00 | 4:00 |
| 13:00 | 5:00 |
| 14:00 | 6:00 |
| 15:00 | 7:00 |
| 16:00 | 8:00 |
| 17:00 | 9:00 |
| 18:00 | 10:00 |
| 19:00 | 11:00 |
| 20:00 | 12:00 |
| 21:00 | 13:00 |
| 22:00 | 14:00 |
| 23:00 | 15:00 |
Kericho Information
Time Zone
Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.
Kericho Facts
Country
Kenya
Alternative Names
KEY, Kericho
Population
35,748
Currency
Shilling (KES)
Geographic Coordinates
0° 22' S Latitude / 35° 16' E Longitude
International Dialing Code
+254
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507