Japan
JST
Zambia
CAT

Time Difference

JST (Japan Standard Time) is 7 hours ahead of CAT (Central Africa Time)
2:00 pm14:00 in Ishinomaki, Japan is 7:00 am07:00 in Mbala, Zambia

Ishinomaki to Mbala call time
Best time for a conference call or a meeting is between 3pm-6pm in Ishinomaki which corresponds to 8am-11am in Mbala

2:00 pm14:00 JST (Japan Standard Time) (Ishinomaki, Japan). Offset UTC +9:00 hours
7:00 am07:00 CAT (Central Africa Time) (Mbala, Zambia). Offset UTC +2:00 hours

2:00 pm14:00 Ishinomaki, Japan / 7:00 am07:00 Mbala, Zambia

Ishinomaki, Japan Mbala, Zambia
12am (midnight) 5pm
1am 6pm
2am 7pm
3am 8pm
4am 9pm
5am 10pm
6am 11pm
7am 12am (midnight)
8am 1am
9am 2am
10am 3am
11am 4am
12pm (noon) 5am
1pm 6am
2pm 7am
3pm 8am
4pm 9am
5pm 10am
6pm 11am
7pm 12pm (noon)
8pm 1pm
9pm 2pm
10pm 3pm
11pm 4pm
0:00 17:00
1:00 18:00
2:00 19:00
3:00 20:00
4:00 21:00
5:00 22:00
6:00 23:00
7:00 0:00
8:00 1:00
9:00 2:00
10:00 3:00
11:00 4:00
12:00 5:00
13:00 6:00
14:00 7:00
15:00 8:00
16:00 9:00
17:00 10:00
18:00 11:00
19:00 12:00
20:00 13:00
21:00 14:00
22:00 15:00
23:00 16:00

Ishinomaki Information

Time Zone

Abbreviation / Name
JST - Japan Standard Time
UTC / GMT Offset
+9:00 hours during Japan Standard Time, currently in use.

Ishinomaki Facts

Country
Japan
Alternative Names
Ishinomachi, Ishinomaki, Isinomaki, Isinomaki-chhi, Isinomaki-chhī, Isyinomaki, Iŝinomaki, ayshynwmaky, ayshynwmaky myagy, isinomaki si, shi juan, shi juan shi, xi chi noa maki, Ісіномакі, Исиномаки, Ишиномаки, إيشينوماكي, ایشینوماکی، میاگی, อิชิโนะมะกิ, 石卷市, 石巻, 石巻市, 이시노마키 시
Population
117,233
Currency
Yen (JPY)
Geographic Coordinates
38° 25' N Latitude / 141° 18' E Longitude
International Dialing Code
+81

Mbala Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Mbala Facts

Country
Zambia
Alternative Names
Abercorn, MMQ, Mbala, Мбала
Population
20,570
Currency
Kwacha (ZMW)
Geographic Coordinates
8° 50' S Latitude / 31° 21' E Longitude
International Dialing Code
+260