Jamaica
EST
Russia
MSK

Time Difference

EST (Eastern Standard Time) is 8 hours behind MSK (Moscow Standard Time)
10:00 am10:00 in Rock Spring, Jamaica is 6:00 pm18:00 in Buinsk, Russia

Rock Spring to Buinsk call time
Best time for a conference call or a meeting is between 8am-10am in Rock Spring which corresponds to 4pm-6pm in Buinsk

10:00 am10:00 EST (Eastern Standard Time) (Rock Spring, Jamaica). Offset UTC -5:00 hours
6:00 pm18:00 MSK (Moscow Standard Time) (Buinsk, Russia). Offset UTC +3:00 hours

10:00 am10:00 Rock Spring, Jamaica / 6:00 pm18:00 Buinsk, Russia

Rock Spring, Jamaica Buinsk, Russia
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Rock Spring Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Rock Spring Facts

Country
Jamaica
Currency
Dollar (JMD)
Geographic Coordinates
18° 18' N Latitude / 77° 33' W Longitude

Buinsk Information

Time Zone

Abbreviation / Name
MSK - Moscow Standard Time
UTC / GMT Offset
+3:00 hours during Moscow Standard Time, currently in use.

Buinsk Facts

Country
Russia
Alternative Names
Boeinsk, Bouinsk, Bouïnsk, Bua, Buinsk, Pava, bu yin si ke, bu-inseukeu, buinsuku, bwynsk, bwyynsk tatarstan, Буинск, Буінск, Пăва, بوينسك, بویینسک، تاتارستان, ブインスク, 布因斯克, 부인스크
Population
20,266
Currency
Ruble (RUB)
Geographic Coordinates
54° 58' N Latitude / 48° 17' E Longitude
International Dialing Code
+7