Rock Spring, Jamaica to Tonekabon, Iran
Time Difference
EST (Eastern Standard Time) is 8 hours and 30 minutes behind IST (Iran Standard Time)
9:30 am09:30 in Rock Spring, Jamaica is 6:00 pm18:00 in Tonekabon, Iran
Rock Spring to Tonekabon call time
Best time for a conference call or a meeting is between 8am-10am in Rock Spring which corresponds to 4:30pm-6:30pm in Tonekabon
9:30 am09:30 EST (Eastern Standard Time) (Rock Spring, Jamaica). Offset UTC -5:00 hours
6:00 pm18:00 IST (Iran Standard Time) (Tonekabon, Iran). Offset UTC +3:30 hours
9:30 am09:30 Rock Spring, Jamaica / 6:00 pm18:00 Tonekabon, Iran
| Rock Spring, Jamaica | Tonekabon, Iran |
|---|---|
| 12am (midnight) | 8:30 am |
| 1am | 9:30 am |
| 2am | 10:30 am |
| 3am | 11:30 am |
| 4am | 12:30 pm |
| 5am | 1:30 pm |
| 6am | 2:30 pm |
| 7am | 3:30 pm |
| 8am | 4:30 pm |
| 9am | 5:30 pm |
| 10am | 6:30 pm |
| 11am | 7:30 pm |
| 12pm (noon) | 8:30 pm |
| 1pm | 9:30 pm |
| 2pm | 10:30 pm |
| 3pm | 11:30 pm |
| 4pm | 12:30 am |
| 5pm | 1:30 am |
| 6pm | 2:30 am |
| 7pm | 3:30 am |
| 8pm | 4:30 am |
| 9pm | 5:30 am |
| 10pm | 6:30 am |
| 11pm | 7:30 am |
| 0:00 | 8:30 |
| 1:00 | 9:30 |
| 2:00 | 10:30 |
| 3:00 | 11:30 |
| 4:00 | 12:30 |
| 5:00 | 13:30 |
| 6:00 | 14:30 |
| 7:00 | 15:30 |
| 8:00 | 16:30 |
| 9:00 | 17:30 |
| 10:00 | 18:30 |
| 11:00 | 19:30 |
| 12:00 | 20:30 |
| 13:00 | 21:30 |
| 14:00 | 22:30 |
| 15:00 | 23:30 |
| 16:00 | 0:30 |
| 17:00 | 1:30 |
| 18:00 | 2:30 |
| 19:00 | 3:30 |
| 20:00 | 4:30 |
| 21:00 | 5:30 |
| 22:00 | 6:30 |
| 23:00 | 7:30 |
Rock Spring Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
Rock Spring Facts
Country
Jamaica
Currency
Dollar (JMD)
Geographic Coordinates
18° 18' N Latitude / 77° 33' W Longitude
Tonekabon Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Tonekabon Facts
Country
Iran
Alternative Names
Shahsavar, Shahsavār, Shahsawar, Shahsawār, Tonekabon, Tonekābon, tnkabn, Тонекабон, تنکابن
Population
37,501
Currency
Rial (IRR)
Geographic Coordinates
36° 48' N Latitude / 50° 52' E Longitude
International Dialing Code
+98