Portmore, Jamaica to Ndola, Zambia
Time Difference
EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
4:30 pm16:30 in Portmore, Jamaica is 11:30 pm23:30 in Ndola, Zambia
Portmore to Ndola call time
Best time for a conference call or a meeting is between 8am-11am in Portmore which corresponds to 3pm-6pm in Ndola
4:30 pm16:30 EST (Eastern Standard Time) (Portmore, Jamaica). Offset UTC -5:00 hours
11:30 pm23:30 CAT (Central Africa Time) (Ndola, Zambia). Offset UTC +2:00 hours
4:30 pm16:30 Portmore, Jamaica / 11:30 pm23:30 Ndola, Zambia
| Portmore, Jamaica | Ndola, Zambia |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
Portmore Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
Portmore Facts
Country
Jamaica
Alternative Names
Portmore
Population
102,861
Currency
Dollar (JMD)
Geographic Coordinates
17° 57' N Latitude / 76° 52' W Longitude
Ndola Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Ndola Facts
Country
Zambia
Alternative Names
NLA, Ndola, Ntola, en duo la, eundolla, ndola, ndora, ndwla, Ντόλα, Ндола, ندولا, ნდოლა, ンドラ, 恩多拉, 은돌라
Population
394,518
Currency
Kwacha (ZMW)
Geographic Coordinates
12° 57' S Latitude / 28° 38' E Longitude
International Dialing Code
+260