Jamaica
EST
Iran
IST

Time Difference

EST (Eastern Standard Time) is 8 hours and 30 minutes behind IST (Iran Standard Time)
7:30 am07:30 in Portmore, Jamaica is 4:00 pm16:00 in Kuhdasht, Iran

Portmore to Kuhdasht call time
Best time for a conference call or a meeting is between 8am-10am in Portmore which corresponds to 4:30pm-6:30pm in Kuhdasht

7:30 am07:30 EST (Eastern Standard Time) (Portmore, Jamaica). Offset UTC -5:00 hours
4:00 pm16:00 IST (Iran Standard Time) (Kuhdasht, Iran). Offset UTC +3:30 hours

7:30 am07:30 Portmore, Jamaica / 4:00 pm16:00 Kuhdasht, Iran

Portmore, Jamaica Kuhdasht, Iran
12am (midnight) 8:30 am
1am 9:30 am
2am 10:30 am
3am 11:30 am
4am 12:30 pm
5am 1:30 pm
6am 2:30 pm
7am 3:30 pm
8am 4:30 pm
9am 5:30 pm
10am 6:30 pm
11am 7:30 pm
12pm (noon) 8:30 pm
1pm 9:30 pm
2pm 10:30 pm
3pm 11:30 pm
4pm 12:30 am
5pm 1:30 am
6pm 2:30 am
7pm 3:30 am
8pm 4:30 am
9pm 5:30 am
10pm 6:30 am
11pm 7:30 am
0:00 8:30
1:00 9:30
2:00 10:30
3:00 11:30
4:00 12:30
5:00 13:30
6:00 14:30
7:00 15:30
8:00 16:30
9:00 17:30
10:00 18:30
11:00 19:30
12:00 20:30
13:00 21:30
14:00 22:30
15:00 23:30
16:00 0:30
17:00 1:30
18:00 2:30
19:00 3:30
20:00 4:30
21:00 5:30
22:00 6:30
23:00 7:30

Portmore Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Portmore Facts

Country
Jamaica
Alternative Names
Portmore
Population
102,861
Currency
Dollar (JMD)
Geographic Coordinates
17° 57' N Latitude / 76° 52' W Longitude

Kuhdasht Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Kuhdasht Facts

Country
Iran
Alternative Names
Kuh-i-Dasht, Kuhdasht, Kūh-ī-Dasht, Kūhdasht, kwhdsht, کوهدشت
Population
100,208
Currency
Rial (IRR)
Geographic Coordinates
33° 32' N Latitude / 47° 36' E Longitude
International Dialing Code
+98