Old Harbour, Jamaica to Mbandjok, Cameroon
Time Difference
EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
3:00 am03:00 in Old Harbour, Jamaica is 9:00 am09:00 in Mbandjok, Cameroon
Old Harbour to Mbandjok call time
Best time for a conference call or a meeting is between 8am-12pm in Old Harbour which corresponds to 2pm-6pm in Mbandjok
3:00 am03:00 EST (Eastern Standard Time) (Old Harbour, Jamaica). Offset UTC -5:00 hours
9:00 am09:00 WAT (West Africa Time) (Mbandjok, Cameroon). Offset UTC +1:00 hour
3:00 am03:00 Old Harbour, Jamaica / 9:00 am09:00 Mbandjok, Cameroon
| Old Harbour, Jamaica | Mbandjok, Cameroon |
|---|---|
| 12am (midnight) | 6am |
| 1am | 7am |
| 2am | 8am |
| 3am | 9am |
| 4am | 10am |
| 5am | 11am |
| 6am | 12pm (noon) |
| 7am | 1pm |
| 8am | 2pm |
| 9am | 3pm |
| 10am | 4pm |
| 11am | 5pm |
| 12pm (noon) | 6pm |
| 1pm | 7pm |
| 2pm | 8pm |
| 3pm | 9pm |
| 4pm | 10pm |
| 5pm | 11pm |
| 6pm | 12am (midnight) |
| 7pm | 1am |
| 8pm | 2am |
| 9pm | 3am |
| 10pm | 4am |
| 11pm | 5am |
| 0:00 | 6:00 |
| 1:00 | 7:00 |
| 2:00 | 8:00 |
| 3:00 | 9:00 |
| 4:00 | 10:00 |
| 5:00 | 11:00 |
| 6:00 | 12:00 |
| 7:00 | 13:00 |
| 8:00 | 14:00 |
| 9:00 | 15:00 |
| 10:00 | 16:00 |
| 11:00 | 17:00 |
| 12:00 | 18:00 |
| 13:00 | 19:00 |
| 14:00 | 20:00 |
| 15:00 | 21:00 |
| 16:00 | 22:00 |
| 17:00 | 23:00 |
| 18:00 | 0:00 |
| 19:00 | 1:00 |
| 20:00 | 2:00 |
| 21:00 | 3:00 |
| 22:00 | 4:00 |
| 23:00 | 5:00 |
Old Harbour Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
Old Harbour Facts
Country
Jamaica
Alternative Names
Old Harbor, Old Harbour
Population
26,024
Currency
Dollar (JMD)
Geographic Coordinates
17° 56' N Latitude / 77° 06' W Longitude
Mbandjok Information
Time Zone
Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.
Mbandjok Facts
Country
Cameroon
Alternative Names
Mbandjock, Mbandjok
Population
26,947
Currency
Franc (XAF)
Geographic Coordinates
4° 27' N Latitude / 11° 54' E Longitude
International Dialing Code
+237