Jamaica
EST
Afghanistan
AT

Time Difference

EST (Eastern Standard Time) is 9 hours and 30 minutes behind AT (Afghanistan Time)
5:00 am05:00 in May Pen, Jamaica is 2:30 pm14:30 in Jalalabad, Afghanistan

May Pen to Jalalabad call time
Best time for a conference call or a meeting is between 8am-10am in May Pen which corresponds to 5:30pm-7:30pm in Jalalabad

5:00 am05:00 EST (Eastern Standard Time) (May Pen, Jamaica). Offset UTC -5:00 hours
2:30 pm14:30 AT (Afghanistan Time) (Jalalabad, Afghanistan). Offset UTC +4:30 hours

5:00 am05:00 May Pen, Jamaica / 2:30 pm14:30 Jalalabad, Afghanistan

May Pen, Jamaica Jalalabad, Afghanistan
12am (midnight) 9:30 am
1am 10:30 am
2am 11:30 am
3am 12:30 pm
4am 1:30 pm
5am 2:30 pm
6am 3:30 pm
7am 4:30 pm
8am 5:30 pm
9am 6:30 pm
10am 7:30 pm
11am 8:30 pm
12pm (noon) 9:30 pm
1pm 10:30 pm
2pm 11:30 pm
3pm 12:30 am
4pm 1:30 am
5pm 2:30 am
6pm 3:30 am
7pm 4:30 am
8pm 5:30 am
9pm 6:30 am
10pm 7:30 am
11pm 8:30 am
0:00 9:30
1:00 10:30
2:00 11:30
3:00 12:30
4:00 13:30
5:00 14:30
6:00 15:30
7:00 16:30
8:00 17:30
9:00 18:30
10:00 19:30
11:00 20:30
12:00 21:30
13:00 22:30
14:00 23:30
15:00 0:30
16:00 1:30
17:00 2:30
18:00 3:30
19:00 4:30
20:00 5:30
21:00 6:30
22:00 7:30
23:00 8:30

May Pen Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

May Pen Facts

Country
Jamaica
Alternative Names
May Pen
Population
44,755
Currency
Dollar (JMD)
Geographic Coordinates
17° 57' N Latitude / 77° 14' W Longitude

Jalalabad Information

Time Zone

Abbreviation / Name
AT - Afghanistan Time
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
+4:30 hours during Afghanistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Jalalabad Facts

Country
Afghanistan
Alternative Names
Djelalabad, Dschalalabad, Dzalalabad, Dzhelalabad, Dżalalabad, JAA, Jalakot, Jalal-Kut, Jalalabad, Jalalkoat, Jalalkot, Jalālkot, Jalālābād, Jelalabad, Tarun City, jalalabada, jlal abad, Джелалабад, جلال آباد, جلال‌آباد, জালালাবাদ
Population
200,331
Currency
Afghani (AFN)
Geographic Coordinates
34° 25' N Latitude / 70° 27' E Longitude
International Dialing Code
+93