Jamaica
EST
Guinea Bissau
GMT

Time Difference

EST (Eastern Standard Time) is 5 hours behind GMT (Greenwich Mean Time)
4:30 pm16:30 in Linstead, Jamaica is 9:30 pm21:30 in Bafata, Guinea Bissau

Linstead to Bafata call time
Best time for a conference call or a meeting is between 8am-1pm in Linstead which corresponds to 1pm-6pm in Bafata

4:30 pm16:30 EST (Eastern Standard Time) (Linstead, Jamaica). Offset UTC -5:00 hours
9:30 pm21:30 GMT (Greenwich Mean Time) (Bafata, Guinea Bissau). Offset UTC 0:00 hours

4:30 pm16:30 Linstead, Jamaica / 9:30 pm21:30 Bafata, Guinea Bissau

Linstead, Jamaica Bafata, Guinea Bissau
12am (midnight) 5am
1am 6am
2am 7am
3am 8am
4am 9am
5am 10am
6am 11am
7am 12pm (noon)
8am 1pm
9am 2pm
10am 3pm
11am 4pm
12pm (noon) 5pm
1pm 6pm
2pm 7pm
3pm 8pm
4pm 9pm
5pm 10pm
6pm 11pm
7pm 12am (midnight)
8pm 1am
9pm 2am
10pm 3am
11pm 4am
0:00 5:00
1:00 6:00
2:00 7:00
3:00 8:00
4:00 9:00
5:00 10:00
6:00 11:00
7:00 12:00
8:00 13:00
9:00 14:00
10:00 15:00
11:00 16:00
12:00 17:00
13:00 18:00
14:00 19:00
15:00 20:00
16:00 21:00
17:00 22:00
18:00 23:00
19:00 0:00
20:00 1:00
21:00 2:00
22:00 3:00
23:00 4:00

Linstead Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Linstead Facts

Country
Jamaica
Population
20,660
Currency
Dollar (JMD)
Geographic Coordinates
18° 08' N Latitude / 77° 01' W Longitude

Bafata Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Bafata Facts

Country
Guinea Bissau
Alternative Names
Bafata, Bafatá
Population
22,521
Currency
Franc (XOF)
Geographic Coordinates
12° 09' N Latitude / 14° 39' W Longitude
International Dialing Code
+245