Jamaica
EST
Sudan
CAT

Time Difference

EST (Eastern Standard Time) is 7 hours behind CAT (Central Africa Time)
6:30 am06:30 in Kingston, Jamaica is 1:30 pm13:30 in Al Hasaheisa, Sudan

Kingston to Al Hasaheisa call time
Best time for a conference call or a meeting is between 8am-11am in Kingston which corresponds to 3pm-6pm in Al Hasaheisa

6:30 am06:30 EST (Eastern Standard Time) (Kingston, Jamaica). Offset UTC -5:00 hours
1:30 pm13:30 CAT (Central Africa Time) (Al Hasaheisa, Sudan). Offset UTC +2:00 hours

6:30 am06:30 Kingston, Jamaica / 1:30 pm13:30 Al Hasaheisa, Sudan

Kingston, Jamaica Al Hasaheisa, Sudan
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Kingston Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Kingston Facts

Country
Jamaica
Alternative Names
KIN, Kin'nkston, Kingston, jing si dui, kingseuteon, kingusuton, kyngstwn, Κίνγκστον, Кингстон, کینگستون, キングストン, 京斯敦, 킹스턴
Population
937,700
Currency
Dollar (JMD)
Geographic Coordinates
17° 59' N Latitude / 76° 47' W Longitude

Al Hasaheisa Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Al Hasaheisa Facts

Country
Sudan
Alternative Names
Al Hasaheisa, Al Hasahisa, Al Ḩaşāḩīşa, El Hasaheisa, El Hasiheisa, Hasiheisa
Population
28,735
Currency
Pound (SDG)
Geographic Coordinates
14° 45' N Latitude / 33° 17' E Longitude
International Dialing Code
+249