Jamaica
EST
Benin
WAT

Time Difference

EST (Eastern Standard Time) is 6 hours behind WAT (West Africa Time)
1:30 am01:30 in Hope Bay, Jamaica is 7:30 am07:30 in Parakou, Benin

Hope Bay to Parakou call time
Best time for a conference call or a meeting is between 8am-12pm in Hope Bay which corresponds to 2pm-6pm in Parakou

1:30 am01:30 EST (Eastern Standard Time) (Hope Bay, Jamaica). Offset UTC -5:00 hours
7:30 am07:30 WAT (West Africa Time) (Parakou, Benin). Offset UTC +1:00 hour

1:30 am01:30 Hope Bay, Jamaica / 7:30 am07:30 Parakou, Benin

Hope Bay, Jamaica Parakou, Benin
12am (midnight) 6am
1am 7am
2am 8am
3am 9am
4am 10am
5am 11am
6am 12pm (noon)
7am 1pm
8am 2pm
9am 3pm
10am 4pm
11am 5pm
12pm (noon) 6pm
1pm 7pm
2pm 8pm
3pm 9pm
4pm 10pm
5pm 11pm
6pm 12am (midnight)
7pm 1am
8pm 2am
9pm 3am
10pm 4am
11pm 5am
0:00 6:00
1:00 7:00
2:00 8:00
3:00 9:00
4:00 10:00
5:00 11:00
6:00 12:00
7:00 13:00
8:00 14:00
9:00 15:00
10:00 16:00
11:00 17:00
12:00 18:00
13:00 19:00
14:00 20:00
15:00 21:00
16:00 22:00
17:00 23:00
18:00 0:00
19:00 1:00
20:00 2:00
21:00 3:00
22:00 4:00
23:00 5:00

Hope Bay Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Hope Bay Facts

Country
Jamaica
Alternative Names
Hope, Hope Bay
Population
1,666
Currency
Dollar (JMD)
Geographic Coordinates
18° 11' N Latitude / 76° 33' W Longitude

Parakou Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Parakou Facts

Country
Benin
Alternative Names
PKO, Parakou, Paraku, pa la ku, palaku, paraku, parakw bnyn, Параку, פאראקו, پاراکو، بنین, パラクー, 帕拉庫, 파라쿠
Population
163,753
Currency
Franc (XOF)
Geographic Coordinates
9° 20' N Latitude / 2° 37' E Longitude
International Dialing Code
+229