Sinah, Iraq to HAE
Time Difference
is 7 hours ahead of Heure Avancée de l'Est
7:00 am07:00 in Sinah, Iraq is 12:00 am00:00 in HAE
Sinah to HAE call time
Best time for a conference call or a meeting is between 3pm-6pm in Sinah which corresponds to 8am-11am in HAE
7:00 am07:00 (Sinah, Iraq). Offset UTC +3:00 hours
12:00 am00:00 Heure Avancée de l'Est (HAE). Offset UTC -4:00 hours
7:00 am07:00 Sinah, Iraq / 12:00 am00:00 HAE
| Sinah, Iraq | HAE |
|---|---|
| 12am (midnight) | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am (midnight) |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm (noon) | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm (noon) |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |
| 0:00 | 17:00 |
| 1:00 | 18:00 |
| 2:00 | 19:00 |
| 3:00 | 20:00 |
| 4:00 | 21:00 |
| 5:00 | 22:00 |
| 6:00 | 23:00 |
| 7:00 | 0:00 |
| 8:00 | 1:00 |
| 9:00 | 2:00 |
| 10:00 | 3:00 |
| 11:00 | 4:00 |
| 12:00 | 5:00 |
| 13:00 | 6:00 |
| 14:00 | 7:00 |
| 15:00 | 8:00 |
| 16:00 | 9:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Sinah Information
Time Zone
Abbreviation / Name
+03 -
UTC / GMT Offset
+3:00 hours during , currently in use.
Sinah Facts
Country
Iraq
Alternative Names
Sina, Sinah, Sine, Sîne, Sīnah, Sīnā, synt, سينة, سينە
Population
128,776
Currency
Dinar (IQD)
Geographic Coordinates
36° 48' N Latitude / 43° 02' E Longitude
International Dialing Code
+964
Heure Avancée de l'Est
Offset: HAE is 4 hours behind Greenwich Mean Time (GMT) and is used in North America
HAE representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -04 - basic short
- -0400 - basic
- -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Quebec - Military abbreviation for HAE
- Q - short form of 'Quebec'
Time zones with the GMT -4 offset:
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- FKT - Falkland Island Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- PYT - Paraguay Time
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time