Nahiyat Ghammas, Iraq to MMT
Time Difference
is 3 hours and 30 minutes behind Myanmar Time
4:00 am04:00 in Nahiyat Ghammas, Iraq is 7:30 am07:30 in MMT
Nahiyat Ghammas to MMT call time
Best time for a conference call or a meeting is between 8am-2:30pm in Nahiyat Ghammas which corresponds to 11:30am-6pm in MMT
4:00 am04:00 (Nahiyat Ghammas, Iraq). Offset UTC +3:00 hours
7:30 am07:30 Myanmar Time (MMT). Offset UTC +6:30 hours
4:00 am04:00 Nahiyat Ghammas, Iraq / 7:30 am07:30 MMT
| Nahiyat Ghammas, Iraq | MMT |
|---|---|
| 12am (midnight) | 3:30 am |
| 1am | 4:30 am |
| 2am | 5:30 am |
| 3am | 6:30 am |
| 4am | 7:30 am |
| 5am | 8:30 am |
| 6am | 9:30 am |
| 7am | 10:30 am |
| 8am | 11:30 am |
| 9am | 12:30 pm |
| 10am | 1:30 pm |
| 11am | 2:30 pm |
| 12pm (noon) | 3:30 pm |
| 1pm | 4:30 pm |
| 2pm | 5:30 pm |
| 3pm | 6:30 pm |
| 4pm | 7:30 pm |
| 5pm | 8:30 pm |
| 6pm | 9:30 pm |
| 7pm | 10:30 pm |
| 8pm | 11:30 pm |
| 9pm | 12:30 am |
| 10pm | 1:30 am |
| 11pm | 2:30 am |
| 0:00 | 3:30 |
| 1:00 | 4:30 |
| 2:00 | 5:30 |
| 3:00 | 6:30 |
| 4:00 | 7:30 |
| 5:00 | 8:30 |
| 6:00 | 9:30 |
| 7:00 | 10:30 |
| 8:00 | 11:30 |
| 9:00 | 12:30 |
| 10:00 | 13:30 |
| 11:00 | 14:30 |
| 12:00 | 15:30 |
| 13:00 | 16:30 |
| 14:00 | 17:30 |
| 15:00 | 18:30 |
| 16:00 | 19:30 |
| 17:00 | 20:30 |
| 18:00 | 21:30 |
| 19:00 | 22:30 |
| 20:00 | 23:30 |
| 21:00 | 0:30 |
| 22:00 | 1:30 |
| 23:00 | 2:30 |
Nahiyat Ghammas Information
Time Zone
Abbreviation / Name
+03 -
UTC / GMT Offset
+3:00 hours during , currently in use.
Nahiyat Ghammas Facts
Country
Iraq
Alternative Names
Al Ghammas, Al Ghammās, Ghammas, Ghammās, Nahiyat Ghammas, Nāḩiyat Ghammās, ghmas, nahyt ghmas, غماس, ناحية غماس
Population
30,909
Currency
Dinar (IQD)
Geographic Coordinates
31° 44' N Latitude / 44° 37' E Longitude
International Dialing Code
+964
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
MMT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0630 - basic
- +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
- CCT - Cocos Islands Time
- MMT - Myanmar Time