CIST
Cook Islands Standard Time
GMT -10

Time Difference

IST (Iran Standard Time) is 13 hours and 30 minutes ahead of Cook Islands Standard Time
1:30 am01:30 in Torbat-e Heydariyeh, Iran is 12:00 pm12:00 in CIST

Torbat-e Heydariyeh to CIST call time
Best time for a conference call or a meeting is between 7:30pm-9:30pm in Torbat-e Heydariyeh which corresponds to 6am-8am in CIST

1:30 am01:30 IST (Iran Standard Time) (Torbat-e Heydariyeh, Iran). Offset UTC +3:30 hours
12:00 pm12:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

1:30 am01:30 Torbat-e Heydariyeh, Iran / 12:00 pm12:00 CIST

Torbat-e Heydariyeh, Iran CIST
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Torbat-e Heydariyeh Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Torbat-e Heydariyeh Facts

Country
Iran
Alternative Names
Torbat-e Heydariyeh, Torbat-e Ḩeydarīyeh, Torbat-e-Heydari, Turbat-i-Haidari, Turbet-i-Haidari, trbt hydryh, تربت حیدریه
Population
125,633
Currency
Rial (IRR)
Geographic Coordinates
35° 16' N Latitude / 59° 13' E Longitude
International Dialing Code
+98

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone