Sonqor, Iran to El Progreso, Honduras
Time Difference
IST (Iran Standard Time) is 9 hours and 30 minutes ahead of CST (Central Standard Time)
7:30 am07:30 in Sonqor, Iran is 10:00 pm22:00 in El Progreso, Honduras
Sonqor to El Progreso call time
Best time for a conference call or a meeting is between 5:30pm-7:30pm in Sonqor which corresponds to 8am-10am in El Progreso
7:30 am07:30 IST (Iran Standard Time) (Sonqor, Iran). Offset UTC +3:30 hours
10:00 pm22:00 CST (Central Standard Time) (El Progreso, Honduras). Offset UTC -6:00 hours
7:30 am07:30 Sonqor, Iran / 10:00 pm22:00 El Progreso, Honduras
Sonqor, Iran | El Progreso, Honduras |
---|---|
12am (midnight) | 2:30 pm |
1am | 3:30 pm |
2am | 4:30 pm |
3am | 5:30 pm |
4am | 6:30 pm |
5am | 7:30 pm |
6am | 8:30 pm |
7am | 9:30 pm |
8am | 10:30 pm |
9am | 11:30 pm |
10am | 12:30 am |
11am | 1:30 am |
12pm (noon) | 2:30 am |
1pm | 3:30 am |
2pm | 4:30 am |
3pm | 5:30 am |
4pm | 6:30 am |
5pm | 7:30 am |
6pm | 8:30 am |
7pm | 9:30 am |
8pm | 10:30 am |
9pm | 11:30 am |
10pm | 12:30 pm |
11pm | 1:30 pm |
0:00 | 14:30 |
1:00 | 15:30 |
2:00 | 16:30 |
3:00 | 17:30 |
4:00 | 18:30 |
5:00 | 19:30 |
6:00 | 20:30 |
7:00 | 21:30 |
8:00 | 22:30 |
9:00 | 23:30 |
10:00 | 0:30 |
11:00 | 1:30 |
12:00 | 2:30 |
13:00 | 3:30 |
14:00 | 4:30 |
15:00 | 5:30 |
16:00 | 6:30 |
17:00 | 7:30 |
18:00 | 8:30 |
19:00 | 9:30 |
20:00 | 10:30 |
21:00 | 11:30 |
22:00 | 12:30 |
23:00 | 13:30 |
Sonqor Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Sonqor Facts
Country
Iran
Alternative Names
Sanghur, Sanghūr, Sonqor, Sunqur, Sūnqūr, snqr, سنقر
Population
43,174
Currency
Rial (IRR)
Geographic Coordinates
34° 46' N Latitude / 47° 35' E Longitude
International Dialing Code
+98
El Progreso Information
Time Zone
Abbreviation / Name
CST - Central Standard Time
UTC / GMT Offset
-6:00 hours during Central Standard Time, currently in use.
El Progreso Facts
Country
Honduras
Alternative Names
Ehl'-Progreso, El Progreso, El Progress, Progreso, Эль-Прогресо
Population
100,810
Currency
Lempira (HNL)
Geographic Coordinates
15° 24' N Latitude / 87° 47' W Longitude
International Dialing Code
+504