Iran
IST
TMT
Turkmenistan Time
GMT +5

Time Difference

IST (Iran Standard Time) is 1 hours and 30 minutes behind Turkmenistan Time
3:30 am03:30 in Sarpol-e Zahab, Iran is 5:00 am05:00 in TMT

Sarpol-e Zahab to TMT call time
Best time for a conference call or a meeting is between 8am-4:30pm in Sarpol-e Zahab which corresponds to 9:30am-6pm in TMT

3:30 am03:30 IST (Iran Standard Time) (Sarpol-e Zahab, Iran). Offset UTC +3:30 hours
5:00 am05:00 Turkmenistan Time (TMT). Offset UTC +5:00 hours

3:30 am03:30 Sarpol-e Zahab, Iran / 5:00 am05:00 TMT

Sarpol-e Zahab, Iran TMT
12am (midnight) 1:30 am
1am 2:30 am
2am 3:30 am
3am 4:30 am
4am 5:30 am
5am 6:30 am
6am 7:30 am
7am 8:30 am
8am 9:30 am
9am 10:30 am
10am 11:30 am
11am 12:30 pm
12pm (noon) 1:30 pm
1pm 2:30 pm
2pm 3:30 pm
3pm 4:30 pm
4pm 5:30 pm
5pm 6:30 pm
6pm 7:30 pm
7pm 8:30 pm
8pm 9:30 pm
9pm 10:30 pm
10pm 11:30 pm
11pm 12:30 am
0:00 1:30
1:00 2:30
2:00 3:30
3:00 4:30
4:00 5:30
5:00 6:30
6:00 7:30
7:00 8:30
8:00 9:30
9:00 10:30
10:00 11:30
11:00 12:30
12:00 13:30
13:00 14:30
14:00 15:30
15:00 16:30
16:00 17:30
17:00 18:30
18:00 19:30
19:00 20:30
20:00 21:30
21:00 22:30
22:00 23:30
23:00 0:30

Sarpol-e Zahab Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Sarpol-e Zahab Facts

Country
Iran
Alternative Names
Pol-e Zahab, Pol-e Zohab, Pol-e Z̄ahāb, Pol-e Z̄ohāb, Sar-e Pol-e Zahab, Sar-e Pol-e Z̄ahāb, Sar-i-Pul Zuhab, Sar-ī-Pūl Zūhāb, Sari-Pul, Sarpol, Sarpol-e Zahab, Sarpol-e Z̄ahāb, Sarī-Pūl, sr pl dhhab, سر پل ذهاب
Population
51,611
Currency
Rial (IRR)
Geographic Coordinates
34° 27' N Latitude / 45° 51' E Longitude
International Dialing Code
+98

Turkmenistan Time

Offset: TMT is 5 hours ahead Greenwich Mean Time (GMT) and is used in Asia

TMT Time Zone Geo Map
TMT timezone map

TMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +05 - basic short
  • +0500 - basic
  • +05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0500 - sign character (+) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Echo - Military abbreviation for TMT
  • E - short form of 'Echo'
Time zones with the GMT +5 offset:
  • AMST - Armenia Summer Time
  • AQTT - Aqtobe Time
  • AZST - Azerbaijan Summer Time
  • E - Echo Time Zone
  • MAWT - Mawson Time
  • MVT - Maldives Time
  • ORAT - Oral Time
  • PKT - Pakistan Standard Time
  • TFT - French Southern and Antarctic Time
  • TJT - Tajikistan Time
  • TMT - Turkmenistan Time
  • UZT - Uzbekistan Time
  • YEKT - Yekaterinburg Time
  • HMT - Heard and McDonald Islands Time