Iran
IST
HNA
Heure Normale de l'Atlantique
GMT -4

Time Difference

IST (Iran Standard Time) is 7 hours and 30 minutes ahead of Heure Normale de l'Atlantique
10:30 pm22:30 in Damavand, Iran is 3:00 pm15:00 in HNA

Damavand to HNA call time
Best time for a conference call or a meeting is between 3:30pm-6pm in Damavand which corresponds to 8am-10:30am in HNA

10:30 pm22:30 IST (Iran Standard Time) (Damavand, Iran). Offset UTC +3:30 hours
3:00 pm15:00 Heure Normale de l'Atlantique (HNA). Offset UTC -4:00 hours

10:30 pm22:30 Damavand, Iran / 3:00 pm15:00 HNA

Damavand, Iran HNA
12am (midnight) 4:30 pm
1am 5:30 pm
2am 6:30 pm
3am 7:30 pm
4am 8:30 pm
5am 9:30 pm
6am 10:30 pm
7am 11:30 pm
8am 12:30 am
9am 1:30 am
10am 2:30 am
11am 3:30 am
12pm (noon) 4:30 am
1pm 5:30 am
2pm 6:30 am
3pm 7:30 am
4pm 8:30 am
5pm 9:30 am
6pm 10:30 am
7pm 11:30 am
8pm 12:30 pm
9pm 1:30 pm
10pm 2:30 pm
11pm 3:30 pm
0:00 16:30
1:00 17:30
2:00 18:30
3:00 19:30
4:00 20:30
5:00 21:30
6:00 22:30
7:00 23:30
8:00 0:30
9:00 1:30
10:00 2:30
11:00 3:30
12:00 4:30
13:00 5:30
14:00 6:30
15:00 7:30
16:00 8:30
17:00 9:30
18:00 10:30
19:00 11:30
20:00 12:30
21:00 13:30
22:00 14:30
23:00 15:30

Damavand Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Damavand Facts

Country
Iran
Alternative Names
Damavand, Damāvand, Demavend, Demāvend, Qasabeh-e Damavand, Qaşabeh-e Damāvand, dmawnd, qasabihi damawand, Дамаванд, دماوند, قَصَبِهِ دَماوَند
Population
29,144
Currency
Rial (IRR)
Geographic Coordinates
35° 43' N Latitude / 52° 04' E Longitude
International Dialing Code
+98

Heure Normale de l'Atlantique

Offset: HNA is 4 hours behind Greenwich Mean Time (GMT) and is used in Caribbean

HNA representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for HNA
  • Q - short form of 'Quebec'
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time