Iran
IST
Zambia
CAT

Time Difference

IST (Iran Standard Time) is 1 hour and 30 minutes ahead of CAT (Central Africa Time)
5:30 am05:30 in Bonab, Iran is 4:00 am04:00 in Choma, Zambia

Bonab to Choma call time
Best time for a conference call or a meeting is between 9:30am-6pm in Bonab which corresponds to 8am-4:30pm in Choma

5:30 am05:30 IST (Iran Standard Time) (Bonab, Iran). Offset UTC +3:30 hours
4:00 am04:00 CAT (Central Africa Time) (Choma, Zambia). Offset UTC +2:00 hours

5:30 am05:30 Bonab, Iran / 4:00 am04:00 Choma, Zambia

Bonab, Iran Choma, Zambia
12am (midnight) 10:30 pm
1am 11:30 pm
2am 12:30 am
3am 1:30 am
4am 2:30 am
5am 3:30 am
6am 4:30 am
7am 5:30 am
8am 6:30 am
9am 7:30 am
10am 8:30 am
11am 9:30 am
12pm (noon) 10:30 am
1pm 11:30 am
2pm 12:30 pm
3pm 1:30 pm
4pm 2:30 pm
5pm 3:30 pm
6pm 4:30 pm
7pm 5:30 pm
8pm 6:30 pm
9pm 7:30 pm
10pm 8:30 pm
11pm 9:30 pm
0:00 22:30
1:00 23:30
2:00 0:30
3:00 1:30
4:00 2:30
5:00 3:30
6:00 4:30
7:00 5:30
8:00 6:30
9:00 7:30
10:00 8:30
11:00 9:30
12:00 10:30
13:00 11:30
14:00 12:30
15:00 13:30
16:00 14:30
17:00 15:30
18:00 16:30
19:00 17:30
20:00 18:30
21:00 19:30
22:00 20:30
23:00 21:30

Bonab Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Bonab Facts

Country
Iran
Alternative Names
Benab, Benāb, Binab, Bināb, Bonab, Bonāb, Bunab, bnab, Бонаб, بناب
Population
80,359
Currency
Rial (IRR)
Geographic Coordinates
37° 20' N Latitude / 46° 03' E Longitude
International Dialing Code
+98

Choma Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Choma Facts

Country
Zambia
Alternative Names
Choma
Population
46,746
Currency
Kwacha (ZMW)
Geographic Coordinates
16° 48' S Latitude / 26° 59' E Longitude
International Dialing Code
+260