Bonab, Iran to Cape Coast, Ghana
Time Difference
IST (Iran Standard Time) is 3 hours and 30 minutes ahead of GMT (Greenwich Mean Time)
7:00 pm19:00 in Bonab, Iran is 3:30 pm15:30 in Cape Coast, Ghana
Bonab to Cape Coast call time
Best time for a conference call or a meeting is between 11:30am-6pm in Bonab which corresponds to 8am-2:30pm in Cape Coast
7:00 pm19:00 IST (Iran Standard Time) (Bonab, Iran). Offset UTC +3:30 hours
3:30 pm15:30 GMT (Greenwich Mean Time) (Cape Coast, Ghana). Offset UTC 0:00 hours
7:00 pm19:00 Bonab, Iran / 3:30 pm15:30 Cape Coast, Ghana
| Bonab, Iran | Cape Coast, Ghana |
|---|---|
| 12am (midnight) | 8:30 pm |
| 1am | 9:30 pm |
| 2am | 10:30 pm |
| 3am | 11:30 pm |
| 4am | 12:30 am |
| 5am | 1:30 am |
| 6am | 2:30 am |
| 7am | 3:30 am |
| 8am | 4:30 am |
| 9am | 5:30 am |
| 10am | 6:30 am |
| 11am | 7:30 am |
| 12pm (noon) | 8:30 am |
| 1pm | 9:30 am |
| 2pm | 10:30 am |
| 3pm | 11:30 am |
| 4pm | 12:30 pm |
| 5pm | 1:30 pm |
| 6pm | 2:30 pm |
| 7pm | 3:30 pm |
| 8pm | 4:30 pm |
| 9pm | 5:30 pm |
| 10pm | 6:30 pm |
| 11pm | 7:30 pm |
| 0:00 | 20:30 |
| 1:00 | 21:30 |
| 2:00 | 22:30 |
| 3:00 | 23:30 |
| 4:00 | 0:30 |
| 5:00 | 1:30 |
| 6:00 | 2:30 |
| 7:00 | 3:30 |
| 8:00 | 4:30 |
| 9:00 | 5:30 |
| 10:00 | 6:30 |
| 11:00 | 7:30 |
| 12:00 | 8:30 |
| 13:00 | 9:30 |
| 14:00 | 10:30 |
| 15:00 | 11:30 |
| 16:00 | 12:30 |
| 17:00 | 13:30 |
| 18:00 | 14:30 |
| 19:00 | 15:30 |
| 20:00 | 16:30 |
| 21:00 | 17:30 |
| 22:00 | 18:30 |
| 23:00 | 19:30 |
Bonab Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Bonab Facts
Country
Iran
Alternative Names
Benab, Benāb, Binab, Bināb, Bonab, Bonāb, Bunab, bnab, Бонаб, بناب
Population
80,359
Currency
Rial (IRR)
Geographic Coordinates
37° 20' N Latitude / 46° 03' E Longitude
International Dialing Code
+98
Cape Coast Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Cape Coast Facts
Country
Ghana
Alternative Names
Cabo Corso, Cape Coast, Cape Coast Castle, Igua Ogwa, Keip Kostas, Kejp-Kost, Ogwa, hai an jiao, keipeukoseuteu, kyp kwst, Кейп-Кост, کیپ کوست, کیپ کوسٹ, ケープ・コースト, 海岸角, 케이프코스트
Population
143,015
Currency
Cedi (GHS)
Geographic Coordinates
5° 06' N Latitude / 1° 14' W Longitude
International Dialing Code
+233