Iran
IST
EST/EDT
Eastern Standard Time
GMT -5
EDT automatically adjusted to EST time zone, that is in use

Time Difference

IST (Iran Standard Time) is 8 hours and 30 minutes ahead of Eastern Standard Time
7:00 pm19:00 in Bonab, Iran is 10:30 am10:30 in EST

Bonab to EDT call time
Best time for a conference call or a meeting is between 3:30pm-6pm in Bonab which corresponds to 8am-10:30am in EDT

7:00 pm19:00 IST (Iran Standard Time) (Bonab, Iran). Offset UTC +3:30 hours
10:30 am10:30 Eastern Standard Time (EST). Offset UTC -5:00 hours

7:00 pm19:00 Bonab, Iran / 10:30 am10:30 EST

Bonab, Iran EST
12am (midnight) 3:30 pm
1am 4:30 pm
2am 5:30 pm
3am 6:30 pm
4am 7:30 pm
5am 8:30 pm
6am 9:30 pm
7am 10:30 pm
8am 11:30 pm
9am 12:30 am
10am 1:30 am
11am 2:30 am
12pm (noon) 3:30 am
1pm 4:30 am
2pm 5:30 am
3pm 6:30 am
4pm 7:30 am
5pm 8:30 am
6pm 9:30 am
7pm 10:30 am
8pm 11:30 am
9pm 12:30 pm
10pm 1:30 pm
11pm 2:30 pm
0:00 15:30
1:00 16:30
2:00 17:30
3:00 18:30
4:00 19:30
5:00 20:30
6:00 21:30
7:00 22:30
8:00 23:30
9:00 0:30
10:00 1:30
11:00 2:30
12:00 3:30
13:00 4:30
14:00 5:30
15:00 6:30
16:00 7:30
17:00 8:30
18:00 9:30
19:00 10:30
20:00 11:30
21:00 12:30
22:00 13:30
23:00 14:30

Bonab Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Bonab Facts

Country
Iran
Alternative Names
Benab, Benāb, Binab, Bināb, Bonab, Bonāb, Bunab, bnab, Бонаб, بناب
Population
80,359
Currency
Rial (IRR)
Geographic Coordinates
37° 20' N Latitude / 46° 03' E Longitude
International Dialing Code
+98

Eastern Daylight Time

Offset: EDT is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Turks & Caicos Is, United States

Principal Cities: The largest city in the EDT timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HAE - Heure Avancée de l'Est

Spanish: EDT - Tiempo de verano del Este, ET - Zona Sureste

EDT Time Zone Geo Map
EDT timezone map

Daylight Saving: Eastern Daylight Time (EDT) is a daylight saving/summer time zone, however during winter some places adjust time for one hour back and observe Eastern Standard Time (EST).

Daylight saving time clock moves back for one hour from 2am to 1amEnd: Eastern Daylight Time (EDT) has ended on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am local standard time instead. Daylight saving ends annually the on first Sunday of November

Daylight saving time clock moves forward for one hour from 2am to 3amStart: Eastern Daylight Time (EDT) starts on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am. Daylight saving starts annually the on second Sunday of March

EDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for EDT
  • Q - short form of 'Quebec'
IANA/Olson: Reflects EDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST5EDT
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time