Iran
IST
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

IST (Iran Standard Time) is 10 hours and 30 minutes ahead of Heure Normale des Rocheuses
2:00 am02:00 in Bandar-e Lengeh, Iran is 3:30 pm15:30 in HNR

Bandar-e Lengeh to HNR call time
Best time for a conference call or a meeting is between 6pm-8pm in Bandar-e Lengeh which corresponds to 7:30am-9:30am in HNR

2:00 am02:00 IST (Iran Standard Time) (Bandar-e Lengeh, Iran). Offset UTC +3:30 hours
3:30 pm15:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

2:00 am02:00 Bandar-e Lengeh, Iran / 3:30 pm15:30 HNR

Bandar-e Lengeh, Iran HNR
12am (midnight) 1:30 pm
1am 2:30 pm
2am 3:30 pm
3am 4:30 pm
4am 5:30 pm
5am 6:30 pm
6am 7:30 pm
7am 8:30 pm
8am 9:30 pm
9am 10:30 pm
10am 11:30 pm
11am 12:30 am
12pm (noon) 1:30 am
1pm 2:30 am
2pm 3:30 am
3pm 4:30 am
4pm 5:30 am
5pm 6:30 am
6pm 7:30 am
7pm 8:30 am
8pm 9:30 am
9pm 10:30 am
10pm 11:30 am
11pm 12:30 pm
0:00 13:30
1:00 14:30
2:00 15:30
3:00 16:30
4:00 17:30
5:00 18:30
6:00 19:30
7:00 20:30
8:00 21:30
9:00 22:30
10:00 23:30
11:00 0:30
12:00 1:30
13:00 2:30
14:00 3:30
15:00 4:30
16:00 5:30
17:00 6:30
18:00 7:30
19:00 8:30
20:00 9:30
21:00 10:30
22:00 11:30
23:00 12:30

Bandar-e Lengeh Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Bandar-e Lengeh Facts

Country
Iran
Alternative Names
BDH, Bandar Langeh, Bandar-e Lengeh, Bandar-e-Langeh, Linja, Linjah, bndr lngh, بندر لنگه
Population
22,768
Currency
Rial (IRR)
Geographic Coordinates
26° 33' N Latitude / 54° 52' E Longitude
International Dialing Code
+98

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone