Bam
Iran
IST
Puerto Rico
AST

Time Difference

IST (Iran Standard Time) is 7 hours and 30 minutes ahead of AST (Atlantic Standard Time)
7:00 am07:00 in Bam, Iran is 11:30 pm23:30 in Guaynabo, Puerto Rico

Bam to Guaynabo call time
Best time for a conference call or a meeting is between 3:30pm-6pm in Bam which corresponds to 8am-10:30am in Guaynabo

7:00 am07:00 IST (Iran Standard Time) (Bam, Iran). Offset UTC +3:30 hours
11:30 pm23:30 AST (Atlantic Standard Time) (Guaynabo, Puerto Rico). Offset UTC -4:00 hours

7:00 am07:00 Bam, Iran / 11:30 pm23:30 Guaynabo, Puerto Rico

Bam, Iran Guaynabo, Puerto Rico
12am (midnight) 4:30 pm
1am 5:30 pm
2am 6:30 pm
3am 7:30 pm
4am 8:30 pm
5am 9:30 pm
6am 10:30 pm
7am 11:30 pm
8am 12:30 am
9am 1:30 am
10am 2:30 am
11am 3:30 am
12pm (noon) 4:30 am
1pm 5:30 am
2pm 6:30 am
3pm 7:30 am
4pm 8:30 am
5pm 9:30 am
6pm 10:30 am
7pm 11:30 am
8pm 12:30 pm
9pm 1:30 pm
10pm 2:30 pm
11pm 3:30 pm
0:00 16:30
1:00 17:30
2:00 18:30
3:00 19:30
4:00 20:30
5:00 21:30
6:00 22:30
7:00 23:30
8:00 0:30
9:00 1:30
10:00 2:30
11:00 3:30
12:00 4:30
13:00 5:30
14:00 6:30
15:00 7:30
16:00 8:30
17:00 9:30
18:00 10:30
19:00 11:30
20:00 12:30
21:00 13:30
22:00 14:30
23:00 15:30

Bam Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Bam Facts

Country
Iran
Alternative Names
BXR, Bam, bamu, bm, Бам, بم, バム
Population
99,268
Currency
Rial (IRR)
Geographic Coordinates
29° 06' N Latitude / 58° 21' E Longitude
International Dialing Code
+98

Guaynabo Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Guaynabo Facts

Country
Puerto Rico
Population
81,360
Currency
Dollar (USD)
Geographic Coordinates
18° 21' N Latitude / 66° 06' W Longitude