Iowa, USA
CST
MMT
Myanmar Time
GMT +6:30

Time Difference

CST (Central Standard Time) is 12 hours and 30 minutes behind Myanmar Time
2:00 am02:00 in Ames, IA, USA is 2:30 pm14:30 in MMT

Ames to MMT call time
Best time for a conference call or a meeting is between 6:30am-8:30am in Ames which corresponds to 7pm-9pm in MMT

2:00 am02:00 CST (Central Standard Time) (Ames, IA, USA). Offset UTC -6:00 hours
2:30 pm14:30 Myanmar Time (MMT). Offset UTC +6:30 hours

2:00 am02:00 Ames, IA, USA / 2:30 pm14:30 MMT

Ames, IA, USA MMT
12am (midnight) 12:30 pm
1am 1:30 pm
2am 2:30 pm
3am 3:30 pm
4am 4:30 pm
5am 5:30 pm
6am 6:30 pm
7am 7:30 pm
8am 8:30 pm
9am 9:30 pm
10am 10:30 pm
11am 11:30 pm
12pm (noon) 12:30 am
1pm 1:30 am
2pm 2:30 am
3pm 3:30 am
4pm 4:30 am
5pm 5:30 am
6pm 6:30 am
7pm 7:30 am
8pm 8:30 am
9pm 9:30 am
10pm 10:30 am
11pm 11:30 am
0:00 12:30
1:00 13:30
2:00 14:30
3:00 15:30
4:00 16:30
5:00 17:30
6:00 18:30
7:00 19:30
8:00 20:30
9:00 21:30
10:00 22:30
11:00 23:30
12:00 0:30
13:00 1:30
14:00 2:30
15:00 3:30
16:00 4:30
17:00 5:30
18:00 6:30
19:00 7:30
20:00 8:30
21:00 9:30
22:00 10:30
23:00 11:30

Ames Information

Time Zone

Abbreviation / Name
CST - Central Standard Time
CDT - Central Daylight Time
UTC / GMT Offset
-6:00 hours during Central Standard Time, currently in use.
-5:00 hours during Central Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Ames Facts

Country
USA
State
Iowa
Alternative Names
AMW, Ames, Ehjmes, Ehjmsa, Ejms, ai mu si, amesi, amys, aymz aywwa, aymz ayywwa, eimseu, eimuzu, xem s, Ејмс, Эймес, Эймса, أميس, ایمز، آئیووا, ایمز، آیووا, เอมส์, ამესი, エイムズ, 艾姆斯, 에임스
Population
65,060
Currency
Dollar (USD)
Geographic Coordinates
42° 02' N Latitude / 93° 37' W Longitude
International Dialing Code
+1

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time