HNR
Heure Normale des Rocheuses
GMT -7
Zambia
CAT

Time Difference

Heure Normale des Rocheuses is 9 hours behind CAT (Central Africa Time)
6:30 pm18:30 in HNR is 3:30 am03:30 in Kabompo, Zambia

HNR to Kabompo call time
Best time for a conference call or a meeting is between 8am-10am in HNR which corresponds to 5pm-7pm in Kabompo

6:30 pm18:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours
3:30 am03:30 CAT (Central Africa Time) (Kabompo, Zambia). Offset UTC +2:00 hours

6:30 pm18:30 HNR / 3:30 am03:30 Kabompo, Zambia

HNR Kabompo, Zambia
12am (midnight) 9am
1am 10am
2am 11am
3am 12pm (noon)
4am 1pm
5am 2pm
6am 3pm
7am 4pm
8am 5pm
9am 6pm
10am 7pm
11am 8pm
12pm (noon) 9pm
1pm 10pm
2pm 11pm
3pm 12am (midnight)
4pm 1am
5pm 2am
6pm 3am
7pm 4am
8pm 5am
9pm 6am
10pm 7am
11pm 8am
0:00 9:00
1:00 10:00
2:00 11:00
3:00 12:00
4:00 13:00
5:00 14:00
6:00 15:00
7:00 16:00
8:00 17:00
9:00 18:00
10:00 19:00
11:00 20:00
12:00 21:00
13:00 22:00
14:00 23:00
15:00 0:00
16:00 1:00
17:00 2:00
18:00 3:00
19:00 4:00
20:00 5:00
21:00 6:00
22:00 7:00
23:00 8:00

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Kabompo Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Kabompo Facts

Country
Zambia
Alternative Names
Kabompo
Population
6,592
Currency
Kwacha (ZMW)
Geographic Coordinates
13° 35' S Latitude / 24° 12' E Longitude
International Dialing Code
+260