HNR
Heure Normale des Rocheuses
GMT -7
Tanzania
EAT

Time Difference

Heure Normale des Rocheuses is 10 hours behind EAT (Eastern Africa Time)
8:30 am08:30 in HNR is 6:30 pm18:30 in Mbeya, Tanzania

HNR to Mbeya call time
Best time for a conference call or a meeting is between 8am-10am in HNR which corresponds to 6pm-8pm in Mbeya

8:30 am08:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours
6:30 pm18:30 EAT (Eastern Africa Time) (Mbeya, Tanzania). Offset UTC +3:00 hours

8:30 am08:30 HNR / 6:30 pm18:30 Mbeya, Tanzania

HNR Mbeya, Tanzania
12am (midnight) 10am
1am 11am
2am 12pm (noon)
3am 1pm
4am 2pm
5am 3pm
6am 4pm
7am 5pm
8am 6pm
9am 7pm
10am 8pm
11am 9pm
12pm (noon) 10pm
1pm 11pm
2pm 12am (midnight)
3pm 1am
4pm 2am
5pm 3am
6pm 4am
7pm 5am
8pm 6am
9pm 7am
10pm 8am
11pm 9am
0:00 10:00
1:00 11:00
2:00 12:00
3:00 13:00
4:00 14:00
5:00 15:00
6:00 16:00
7:00 17:00
8:00 18:00
9:00 19:00
10:00 20:00
11:00 21:00
12:00 22:00
13:00 23:00
14:00 0:00
15:00 1:00
16:00 2:00
17:00 3:00
18:00 4:00
19:00 5:00
20:00 6:00
21:00 7:00
22:00 8:00
23:00 9:00

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Mbeya Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Mbeya Facts

Country
Tanzania
Alternative Names
MBI, Mbee, Mbeja, Mbeya, ambya, mbya, meubeya, mu bei ya, mubeya, Мбее, Мбея, امبیا, مبيا, مبیا, ムベヤ, 姆貝亞, 므베야
Population
291,649
Currency
Shilling (TZS)
Geographic Coordinates
8° 54' S Latitude / 33° 27' E Longitude
International Dialing Code
+255