HNR
Heure Normale des Rocheuses
GMT -7
Nigeria
WAT

Time Difference

Heure Normale des Rocheuses is 8 hours behind WAT (West Africa Time)
3:30 pm15:30 in HNR is 11:30 pm23:30 in Zuru, Nigeria

HNR to Zuru call time
Best time for a conference call or a meeting is between 8am-10am in HNR which corresponds to 4pm-6pm in Zuru

3:30 pm15:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours
11:30 pm23:30 WAT (West Africa Time) (Zuru, Nigeria). Offset UTC +1:00 hour

3:30 pm15:30 HNR / 11:30 pm23:30 Zuru, Nigeria

HNR Zuru, Nigeria
12am (midnight) 8am
1am 9am
2am 10am
3am 11am
4am 12pm (noon)
5am 1pm
6am 2pm
7am 3pm
8am 4pm
9am 5pm
10am 6pm
11am 7pm
12pm (noon) 8pm
1pm 9pm
2pm 10pm
3pm 11pm
4pm 12am (midnight)
5pm 1am
6pm 2am
7pm 3am
8pm 4am
9pm 5am
10pm 6am
11pm 7am
0:00 8:00
1:00 9:00
2:00 10:00
3:00 11:00
4:00 12:00
5:00 13:00
6:00 14:00
7:00 15:00
8:00 16:00
9:00 17:00
10:00 18:00
11:00 19:00
12:00 20:00
13:00 21:00
14:00 22:00
15:00 23:00
16:00 0:00
17:00 1:00
18:00 2:00
19:00 3:00
20:00 4:00
21:00 5:00
22:00 6:00
23:00 7:00

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Zuru Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Zuru Facts

Country
Nigeria
Population
24,338
Currency
Naira (NGN)
Geographic Coordinates
11° 26' N Latitude / 5° 14' E Longitude
International Dialing Code
+234