Fria, Guinea to Rustaq, Oman
Time Difference
GMT (Greenwich Mean Time) is 4 hours behind GST (Gulf Standard Time)
10:30 am10:30 in Fria, Guinea is 2:30 pm14:30 in Rustaq, Oman
Fria to Rustaq call time
Best time for a conference call or a meeting is between 8am-2pm in Fria which corresponds to 12pm-6pm in Rustaq
10:30 am10:30 GMT (Greenwich Mean Time) (Fria, Guinea). Offset UTC 0:00 hours
2:30 pm14:30 GST (Gulf Standard Time) (Rustaq, Oman). Offset UTC +4:00 hours
10:30 am10:30 Fria, Guinea / 2:30 pm14:30 Rustaq, Oman
| Fria, Guinea | Rustaq, Oman |
|---|---|
| 12am (midnight) | 4am |
| 1am | 5am |
| 2am | 6am |
| 3am | 7am |
| 4am | 8am |
| 5am | 9am |
| 6am | 10am |
| 7am | 11am |
| 8am | 12pm (noon) |
| 9am | 1pm |
| 10am | 2pm |
| 11am | 3pm |
| 12pm (noon) | 4pm |
| 1pm | 5pm |
| 2pm | 6pm |
| 3pm | 7pm |
| 4pm | 8pm |
| 5pm | 9pm |
| 6pm | 10pm |
| 7pm | 11pm |
| 8pm | 12am (midnight) |
| 9pm | 1am |
| 10pm | 2am |
| 11pm | 3am |
| 0:00 | 4:00 |
| 1:00 | 5:00 |
| 2:00 | 6:00 |
| 3:00 | 7:00 |
| 4:00 | 8:00 |
| 5:00 | 9:00 |
| 6:00 | 10:00 |
| 7:00 | 11:00 |
| 8:00 | 12:00 |
| 9:00 | 13:00 |
| 10:00 | 14:00 |
| 11:00 | 15:00 |
| 12:00 | 16:00 |
| 13:00 | 17:00 |
| 14:00 | 18:00 |
| 15:00 | 19:00 |
| 16:00 | 20:00 |
| 17:00 | 21:00 |
| 18:00 | 22:00 |
| 19:00 | 23:00 |
| 20:00 | 0:00 |
| 21:00 | 1:00 |
| 22:00 | 2:00 |
| 23:00 | 3:00 |
Fria Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.
Fria Facts
Country
Guinea
Alternative Names
FIG, Firiya, Fria, Фриа
Population
44,369
Currency
Franc (GNF)
Geographic Coordinates
10° 22' N Latitude / 13° 34' W Longitude
International Dialing Code
+224
Rustaq Information
Time Zone
Abbreviation / Name
GST - Gulf Standard Time
+04 -
+04 -
UTC / GMT Offset
+4:00 hours during Gulf Standard Time, currently in use.
+4:00 hours during .
+4:00 hours during .
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Rustaq Facts
Country
Oman
Alternative Names
Ar Rustaq, Ar Rustāq, MNH, Qal`at Kasra, Qal‘at Kasrá, Rostak, Rustaka, Rustaq, Rustāq, alrstaq, Рустака, الرستاق
Population
79,383
Currency
Rial (OMR)
Geographic Coordinates
23° 23' N Latitude / 57° 25' E Longitude
International Dialing Code
+968