EST to SST Converter
Time Difference
Eastern Standard Time is 6 hours ahead of Samoa Standard Time
4:30 am04:30 in EST is 10:30 pm22:30 in SST
EST to SST call time
Best time for a conference call or a meeting is between 2pm-6pm in EST which corresponds to 8am-12pm in SST
4:30 am04:30 Eastern Standard Time (EST). Offset UTC -5:00 hours
10:30 pm22:30 Samoa Standard Time (SST). Offset UTC -11:00 hours
4:30 am04:30 EST / 10:30 pm22:30 SST
| EST | SST |
|---|---|
| 12am (midnight) | 6pm |
| 1am | 7pm |
| 2am | 8pm |
| 3am | 9pm |
| 4am | 10pm |
| 5am | 11pm |
| 6am | 12am (midnight) |
| 7am | 1am |
| 8am | 2am |
| 9am | 3am |
| 10am | 4am |
| 11am | 5am |
| 12pm (noon) | 6am |
| 1pm | 7am |
| 2pm | 8am |
| 3pm | 9am |
| 4pm | 10am |
| 5pm | 11am |
| 6pm | 12pm (noon) |
| 7pm | 1pm |
| 8pm | 2pm |
| 9pm | 3pm |
| 10pm | 4pm |
| 11pm | 5pm |
| 0:00 | 18:00 |
| 1:00 | 19:00 |
| 2:00 | 20:00 |
| 3:00 | 21:00 |
| 4:00 | 22:00 |
| 5:00 | 23:00 |
| 6:00 | 0:00 |
| 7:00 | 1:00 |
| 8:00 | 2:00 |
| 9:00 | 3:00 |
| 10:00 | 4:00 |
| 11:00 | 5:00 |
| 12:00 | 6:00 |
| 13:00 | 7:00 |
| 14:00 | 8:00 |
| 15:00 | 9:00 |
| 16:00 | 10:00 |
| 17:00 | 11:00 |
| 18:00 | 12:00 |
| 19:00 | 13:00 |
| 20:00 | 14:00 |
| 21:00 | 15:00 |
| 22:00 | 16:00 |
| 23:00 | 17:00 |
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).
Start: Eastern Standard Time (EST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.
End: Eastern Standard Time (EST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone
Samoa Standard Time
Offset: SST is 11 hours behind Greenwich Mean Time (GMT) and is used in Pacific
Countries: It is used in following countries: Samoa (American), US minor outlying islands
Principal Cities: The largest city in the SST timezone is Pago Pago from American Samoa with population about 11,500 people.
Daylight Saving: Samoa Standard Time (SST) is not adjusted for daylight saving therefore SST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Samoa Standard Time remains the same
SST representations, usage and related time zones
- -11 - basic short
- -1100 - basic
- -11:00 - extended
- -1100 - sign character (-) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates eleven hour and zero minutes time differences to the west of the zero meridian.
- X-ray - Military abbreviation for SST
- X - short form of 'X-ray'
- Pacific/Midway
- Pacific/Pago_Pago
- Pacific/Samoa
- US/Samoa
- Samoa Standard Time - UTC -11
- Sakhalin Standard Time - UTC +11
- Samara Summer Time - UTC +5
- NUT - Niue Time
- SST - Samoa Standard Time
- X - X-ray Time Zone