EST Central America to Saint Lucia Estuary, South Africa

Time Difference

Eastern Standard Time is 7 hours behind SAST (South Africa Standard Time)
9:00 pm21:00 in EST is 4:00 am04:00 in Saint Lucia Estuary, South Africa

EST to Saint Lucia Estuary call time
Best time for a conference call or a meeting is between 8am-11am in EST which corresponds to 3pm-6pm in Saint Lucia Estuary

9:00 pm21:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
4:00 am04:00 SAST (South Africa Standard Time) (Saint Lucia Estuary, South Africa). Offset UTC +2:00 hours

9:00 pm21:00 EST / 4:00 am04:00 Saint Lucia Estuary, South Africa

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in Central America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

Daylight Saving: Eastern Standard Time (EST) is not adjusted for daylight saving therefore EST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Eastern Standard Time remains the same

EST representations, usage and related time zones