EST Caribbean to Prokop'yevsk, Russia
Time Difference
Eastern Standard Time is 12 hours behind
8:30 am08:30 in EST is 8:30 pm20:30 in Prokop'yevsk, Russia
EST to Prokop'yevsk call time
Best time for a conference call or a meeting is between 7am-9am in EST which corresponds to 7pm-9pm in Prokop'yevsk
8:30 am08:30 Eastern Standard Time (EST). Offset UTC -5:00 hours
8:30 pm20:30 (Prokop'yevsk, Russia). Offset UTC +7:00 hours
8:30 am08:30 EST / 8:30 pm20:30 Prokop'yevsk, Russia
| EST | Prokop'yevsk, Russia |
|---|---|
| 12am (midnight) | 12pm (noon) |
| 1am | 1pm |
| 2am | 2pm |
| 3am | 3pm |
| 4am | 4pm |
| 5am | 5pm |
| 6am | 6pm |
| 7am | 7pm |
| 8am | 8pm |
| 9am | 9pm |
| 10am | 10pm |
| 11am | 11pm |
| 12pm (noon) | 12am (midnight) |
| 1pm | 1am |
| 2pm | 2am |
| 3pm | 3am |
| 4pm | 4am |
| 5pm | 5am |
| 6pm | 6am |
| 7pm | 7am |
| 8pm | 8am |
| 9pm | 9am |
| 10pm | 10am |
| 11pm | 11am |
| 0:00 | 12:00 |
| 1:00 | 13:00 |
| 2:00 | 14:00 |
| 3:00 | 15:00 |
| 4:00 | 16:00 |
| 5:00 | 17:00 |
| 6:00 | 18:00 |
| 7:00 | 19:00 |
| 8:00 | 20:00 |
| 9:00 | 21:00 |
| 10:00 | 22:00 |
| 11:00 | 23:00 |
| 12:00 | 0:00 |
| 13:00 | 1:00 |
| 14:00 | 2:00 |
| 15:00 | 3:00 |
| 16:00 | 4:00 |
| 17:00 | 5:00 |
| 18:00 | 6:00 |
| 19:00 | 7:00 |
| 20:00 | 8:00 |
| 21:00 | 9:00 |
| 22:00 | 10:00 |
| 23:00 | 11:00 |
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in Caribbean
Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens
Daylight Saving: Eastern Standard Time (EST) is not adjusted for daylight saving therefore EST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Eastern Standard Time remains the same
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone