Equatorial Guinea
WAT
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

WAT (West Africa Time) is 8 hours ahead of Heure Normale des Rocheuses
10:30 pm22:30 in Aconibe, Equatorial Guinea is 2:30 pm14:30 in HNR

Aconibe to HNR call time
Best time for a conference call or a meeting is between 4pm-6pm in Aconibe which corresponds to 8am-10am in HNR

10:30 pm22:30 WAT (West Africa Time) (Aconibe, Equatorial Guinea). Offset UTC +1:00 hour
2:30 pm14:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

10:30 pm22:30 Aconibe, Equatorial Guinea / 2:30 pm14:30 HNR

Aconibe, Equatorial Guinea HNR
12am (midnight) 4pm
1am 5pm
2am 6pm
3am 7pm
4am 8pm
5am 9pm
6am 10pm
7am 11pm
8am 12am (midnight)
9am 1am
10am 2am
11am 3am
12pm (noon) 4am
1pm 5am
2pm 6am
3pm 7am
4pm 8am
5pm 9am
6pm 10am
7pm 11am
8pm 12pm (noon)
9pm 1pm
10pm 2pm
11pm 3pm
0:00 16:00
1:00 17:00
2:00 18:00
3:00 19:00
4:00 20:00
5:00 21:00
6:00 22:00
7:00 23:00
8:00 0:00
9:00 1:00
10:00 2:00
11:00 3:00
12:00 4:00
13:00 5:00
14:00 6:00
15:00 7:00
16:00 8:00
17:00 9:00
18:00 10:00
19:00 11:00
20:00 12:00
21:00 13:00
22:00 14:00
23:00 15:00

Aconibe Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Aconibe Facts

Country
Equatorial Guinea
Alternative Names
Aconibe, Akonebe
Population
11,192
Currency
Franc (XAF)
Geographic Coordinates
1° 17' N Latitude / 10° 56' E Longitude
International Dialing Code
+240

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone