EPT to Sosnogorsk, Russia
Time Difference
is 7 hours behind MSK (Moscow Standard Time)
8:00 pm20:00 in EPT is 3:00 am03:00 in Sosnogorsk, Russia
EPT to Sosnogorsk call time
Best time for a conference call or a meeting is between 8am-11am in EPT which corresponds to 3pm-6pm in Sosnogorsk
8:00 pm20:00 (EPT). Offset UTC -4:00 hours
3:00 am03:00 MSK (Moscow Standard Time) (Sosnogorsk, Russia). Offset UTC +3:00 hours
8:00 pm20:00 EPT / 3:00 am03:00 Sosnogorsk, Russia
EPT | Sosnogorsk, Russia |
---|---|
12am (midnight) | 7am |
1am | 8am |
2am | 9am |
3am | 10am |
4am | 11am |
5am | 12pm (noon) |
6am | 1pm |
7am | 2pm |
8am | 3pm |
9am | 4pm |
10am | 5pm |
11am | 6pm |
12pm (noon) | 7pm |
1pm | 8pm |
2pm | 9pm |
3pm | 10pm |
4pm | 11pm |
5pm | 12am (midnight) |
6pm | 1am |
7pm | 2am |
8pm | 3am |
9pm | 4am |
10pm | 5am |
11pm | 6am |
0:00 | 7:00 |
1:00 | 8:00 |
2:00 | 9:00 |
3:00 | 10:00 |
4:00 | 11:00 |
5:00 | 12:00 |
6:00 | 13:00 |
7:00 | 14:00 |
8:00 | 15:00 |
9:00 | 16:00 |
10:00 | 17:00 |
11:00 | 18:00 |
12:00 | 19:00 |
13:00 | 20:00 |
14:00 | 21:00 |
15:00 | 22:00 |
16:00 | 23:00 |
17:00 | 0:00 |
18:00 | 1:00 |
19:00 | 2:00 |
20:00 | 3:00 |
21:00 | 4:00 |
22:00 | 5:00 |
23:00 | 6:00 |
EPT
Offset: EPT is 4 hours behind Greenwich Mean Time (GMT) and is used in America
EPT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -04 - basic short
- -0400 - basic
- -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Quebec - Military abbreviation for EPT
- Q - short form of 'Quebec'
Time zones with the GMT -4 offset:
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- FKT - Falkland Island Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- PYT - Paraguay Time
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time
Sosnogorsk Information
Time Zone
Abbreviation / Name
MSK - Moscow Standard Time
UTC / GMT Offset
+3:00 hours during Moscow Standard Time, currently in use.
Sosnogorsk Facts
Country
Russia
Alternative Names
Izhma, Sasnagorsk, Sosnagort, Sosnogorsk, Szosznogorszk, suo si nuo ge er si ke, swsnghwrsk, swsnwgwrsk, Саснагорск, Сосногорск, Сосногорск балһсн, Сӧснагорт, سوسنغورسك, سوسنوگورسک, 索斯諾戈爾斯克
Population
29,343
Currency
Ruble (RUB)
Geographic Coordinates
63° 36' N Latitude / 53° 52' E Longitude
International Dialing Code
+7