EPT
GMT -4
Honduras
CST

Time Difference

is 2 hours ahead of CST (Central Standard Time)
12:00 am00:00 in EPT is 10:00 pm22:00 in La Guama, Honduras

EPT to La Guama call time
Best time for a conference call or a meeting is between 10am-6pm in EPT which corresponds to 8am-4pm in La Guama

12:00 am00:00 (EPT). Offset UTC -4:00 hours
10:00 pm22:00 CST (Central Standard Time) (La Guama, Honduras). Offset UTC -6:00 hours

12:00 am00:00 EPT / 10:00 pm22:00 La Guama, Honduras

EPT La Guama, Honduras
12am (midnight) 10pm
1am 11pm
2am 12am (midnight)
3am 1am
4am 2am
5am 3am
6am 4am
7am 5am
8am 6am
9am 7am
10am 8am
11am 9am
12pm (noon) 10am
1pm 11am
2pm 12pm (noon)
3pm 1pm
4pm 2pm
5pm 3pm
6pm 4pm
7pm 5pm
8pm 6pm
9pm 7pm
10pm 8pm
11pm 9pm
0:00 22:00
1:00 23:00
2:00 0:00
3:00 1:00
4:00 2:00
5:00 3:00
6:00 4:00
7:00 5:00
8:00 6:00
9:00 7:00
10:00 8:00
11:00 9:00
12:00 10:00
13:00 11:00
14:00 12:00
15:00 13:00
16:00 14:00
17:00 15:00
18:00 16:00
19:00 17:00
20:00 18:00
21:00 19:00
22:00 20:00
23:00 21:00

EPT

Offset: EPT is 4 hours behind Greenwich Mean Time (GMT) and is used in America

EPT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for EPT
  • Q - short form of 'Quebec'
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time

La Guama Information

Time Zone

Abbreviation / Name
CST - Central Standard Time
UTC / GMT Offset
-6:00 hours during Central Standard Time, currently in use.

La Guama Facts

Country
Honduras
Alternative Names
La Guama
Population
1,242
Currency
Lempira (HNL)
Geographic Coordinates
14° 52' N Latitude / 87° 55' W Longitude
International Dialing Code
+504