EST/EDT
Eastern Standard Time
GMT -5
EDT automatically adjusted to EST time zone, that is in use
NST
Newfoundland Standard Time
GMT -3

Time Difference

Eastern Standard Time is 1 hours and 30 minutes behind Newfoundland Standard Time
5:00 am05:00 in EST is 6:30 am06:30 in NST

EDT to NST call time
Best time for a conference call or a meeting is between 8am-5:30pm in EDT which corresponds to 8:30am-6pm in NST

5:00 am05:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
6:30 am06:30 Newfoundland Standard Time (NST). Offset UTC -3:30 hours

5:00 am05:00 EST / 6:30 am06:30 NST

EST NST
12am (midnight) 1:30 am
1am 2:30 am
2am 3:30 am
3am 4:30 am
4am 5:30 am
5am 6:30 am
6am 7:30 am
7am 8:30 am
8am 9:30 am
9am 10:30 am
10am 11:30 am
11am 12:30 pm
12pm (noon) 1:30 pm
1pm 2:30 pm
2pm 3:30 pm
3pm 4:30 pm
4pm 5:30 pm
5pm 6:30 pm
6pm 7:30 pm
7pm 8:30 pm
8pm 9:30 pm
9pm 10:30 pm
10pm 11:30 pm
11pm 12:30 am
0:00 1:30
1:00 2:30
2:00 3:30
3:00 4:30
4:00 5:30
5:00 6:30
6:00 7:30
7:00 8:30
8:00 9:30
9:00 10:30
10:00 11:30
11:00 12:30
12:00 13:30
13:00 14:30
14:00 15:30
15:00 16:30
16:00 17:30
17:00 18:30
18:00 19:30
19:00 20:30
20:00 21:30
21:00 22:30
22:00 23:30
23:00 0:30

Eastern Daylight Time

Offset: EDT is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Turks & Caicos Is, United States

Principal Cities: The largest city in the EDT timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HAE - Heure Avancée de l'Est

Spanish: EDT - Tiempo de verano del Este, ET - Zona Sureste

EDT Time Zone Geo Map
EDT timezone map

Daylight Saving: Eastern Daylight Time (EDT) is a daylight saving/summer time zone, however during winter some places adjust time for one hour back and observe Eastern Standard Time (EST).

Daylight saving time clock moves back for one hour from 2am to 1amEnd: Eastern Daylight Time (EDT) has ended on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am local standard time instead. Daylight saving ends annually the on first Sunday of November

Daylight saving time clock moves forward for one hour from 2am to 3amStart: Eastern Daylight Time (EDT) starts on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am. Daylight saving starts annually the on second Sunday of March

EDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for EDT
  • Q - short form of 'Quebec'
IANA/Olson: Reflects EDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST5EDT
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada

Principal Cities: The largest city in the NST timezone is St Johns from Canada with population about 99,182 people. Other major cities in the area are Mount Pearl, Corner Brook, Conception Bay South

French: HNT - Heure Normale de Terre-Neuve

NST Time Zone Geo Map
NST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Newfoundland Daylight Time (NDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Newfoundland Standard Time (NST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Newfoundland Standard Time (NST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland