La Mana, Ecuador to Barah, Sudan
Time Difference
is 7 hours behind CAT (Central Africa Time)
3:30 pm15:30 in La Mana, Ecuador is 10:30 pm22:30 in Barah, Sudan
La Mana to Barah call time
Best time for a conference call or a meeting is between 8am-11am in La Mana which corresponds to 3pm-6pm in Barah
3:30 pm15:30 (La Mana, Ecuador). Offset UTC -5:00 hours
10:30 pm22:30 CAT (Central Africa Time) (Barah, Sudan). Offset UTC +2:00 hours
3:30 pm15:30 La Mana, Ecuador / 10:30 pm22:30 Barah, Sudan
| La Mana, Ecuador | Barah, Sudan |
|---|---|
| 12am (midnight) | 7am |
| 1am | 8am |
| 2am | 9am |
| 3am | 10am |
| 4am | 11am |
| 5am | 12pm (noon) |
| 6am | 1pm |
| 7am | 2pm |
| 8am | 3pm |
| 9am | 4pm |
| 10am | 5pm |
| 11am | 6pm |
| 12pm (noon) | 7pm |
| 1pm | 8pm |
| 2pm | 9pm |
| 3pm | 10pm |
| 4pm | 11pm |
| 5pm | 12am (midnight) |
| 6pm | 1am |
| 7pm | 2am |
| 8pm | 3am |
| 9pm | 4am |
| 10pm | 5am |
| 11pm | 6am |
| 0:00 | 7:00 |
| 1:00 | 8:00 |
| 2:00 | 9:00 |
| 3:00 | 10:00 |
| 4:00 | 11:00 |
| 5:00 | 12:00 |
| 6:00 | 13:00 |
| 7:00 | 14:00 |
| 8:00 | 15:00 |
| 9:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 0:00 |
| 18:00 | 1:00 |
| 19:00 | 2:00 |
| 20:00 | 3:00 |
| 21:00 | 4:00 |
| 22:00 | 5:00 |
| 23:00 | 6:00 |
La Mana Information
Time Zone
Abbreviation / Name
-05 -
ECT - Ecuador Time
ECT - Ecuador Time
UTC / GMT Offset
-5:00 hours during , currently in use.
-5:00 hours during Ecuador Time.
-5:00 hours during Ecuador Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Mana Facts
Country
Ecuador
Alternative Names
La Mana, La Maná
Population
16,450
Currency
Dollar (USD)
Geographic Coordinates
0° 56' S Latitude / 79° 13' W Longitude
International Dialing Code
+593
Barah Information
Time Zone
Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.
Barah Facts
Country
Sudan
Alternative Names
Bara, Barah, Bāra, Bārah
Population
16,969
Currency
Pound (SDG)
Geographic Coordinates
13° 41' N Latitude / 30° 22' E Longitude
International Dialing Code
+249